Guides
Free, no-login Australian fast-food macro guides built from the same nutrition data behind Browse, Track and Choose — high protein mains, low calorie options, chicken tenders and strips, burgers, wraps, pizza and drinks, plus every item's Protein Efficiency Index (PEI). Useful starting points for common questions like “what's the highest protein option?” or “what can I get under 500 calories?”
Restaurant comparisons
Big Mac vs Whopper and more, matched burger-for-burger on calories and protein.
Fried chicken burgers, pieces, nuggets and wings, matched serve-for-serve on calories and protein.
PERi-PERi vs flame-grilled chicken, matched serve-for-serve on calories and protein.
Burritos, bowls and nachos, compared protein-for-protein.
Grill'd's Traditional Bun range vs Betty's Burgers, matched burger-for-burger.
Macro guides
Most Protein-Efficient Fast Food in Australia
Every restaurant compared by Protein Efficiency Index (PEI) — protein per 100 calories, rated 1–5.
Highest Protein Fast Food in Australia
The single items with the most protein per serve, across every restaurant in the database.
Lowest Calorie Fast Food in Australia
Real menu items (not sauces or add-ons) with the fewest calories per serve.
Fast Food Under 500 Calories, Ranked by Protein
Items that stay under 500 calories, ranked by which gives you the most protein.
Lowest Calorie Burgers in Australia
Burgers only (not wraps or rolls sharing the same menu section), lowest calories first.
Highest Protein Burgers in Australia
Burgers only, ranked by protein per serve, highest first.
Highest Protein Chicken Fast Food in Australia
Fried, grilled and roast chicken pieces (not chicken burgers), ranked by protein per serve.
Chicken Tenders & Strips in Australia, by Protein Density
Tenders, strips and tenderloins only (not wings, nuggets or whole chicken) — compared per 100g.
Best Fast Food Wraps & Sandwiches in Australia
Wraps, subs and filled rolls, ranked by protein per 100 calories — the most filling for the calorie cost.
Best Fast Food Breakfast in Australia
Breakfast menu items, ranked by protein per serve.
Lowest Calorie Pizza in Australia
Single pizza portions (not whole family-size feeds), lowest calories first.
Best Fast Food Drinks Under 300 Calories
Drinks (coffee, tea, juice, soft drink) that stay under 300 calories, lowest first.
Figures come from each brand's own published nutrition data, sourced serving-by-serving and linked back to the original item. Menus, recipes and pack sizes change over time — always check the official source before relying on a number, and treat this as a starting point for comparison, not medical or dietary advice.