Best Fast Food Breakfast in Australia

Breakfast-menu items — muffins, burritos, wraps, rolls — ranked by protein per serve, highest first, across every vendor with a dedicated breakfast range.

Breakfast menus are usually only available until a cut-off time (typically late morning) — check the vendor's own app or site for exact hours before planning around one of these.

Ranked by protein, highest first.

Filter by restaurant

Select allClear all

Showing 20 of 89 matching items.

1

Sunny StackPEI 4

Betty's Burgers · Breakfast · Per 305g

+ Compare

676Calories

56gProtein

40gCarbs

44gFat

1,850mgSodium

2

Wrap Mega BrekkyPEI 3

Hungry Jack's · Breakfast · Per 371g

+ Compare

962Calories

55gProtein

48gCarbs

62gFat

1,608mgSodium

3

Breakfast Deluxe BurgerPEI 2

Oporto · Breakfast · Per 703g

+ Compare

1,120Calories

51gProtein

100gCarbs

59gFat

2,235mgSodium

4

Breakfast BowlPEI 3

Oporto · Breakfast · Per 423g

+ Compare

680Calories

41gProtein

35gCarbs

41gFat

2,015mgSodium

5

Mega Brekkie McWrapPEI 3

McDonald's Australia · Breakfast · Per 318g

+ Compare

786Calories

40gProtein

54gCarbs

45gFat

1,734mgSodium

6

Big Brekkie Burrito - BaconPEI 2

Guzman y Gomez · Breakfast · Per 405g

+ Compare

974Calories

40gProtein

75gCarbs

56gFat

2,280mgSodium

7

Beef, Egg & Cheese RollPEI 3

Carl's Jr · Breakfast · Per 241g

+ Compare

620Calories

40gProtein

30gCarbs

38gFat

910mgSodium

8

Big Brekkie BurgerPEI 3

McDonald's Australia · Breakfast · Per 305g

+ Compare

751Calories

40gProtein

54gCarbs

41gFat

1,504mgSodium

9

Turkish Bread Sausage Egg DoublePEI 3

Hungry Jack's · Breakfast · Per 254g

+ Compare

646Calories

39gProtein

37gCarbs

38gFat

1,090mgSodium

10

The Breakfast BurgerPEI 3

Carl's Jr · Breakfast · Per 289g

+ Compare

780Calories

39gProtein

57gCarbs

43gFat

1,490mgSodium

11

Bacon Avo WrapPEI 4

Betty's Burgers · Breakfast · Per 215g

+ Compare

449Calories

38gProtein

30gCarbs

37gFat

790mgSodium

12

Sausage Brekky WrapPEI 3

Hungry Jack's · Breakfast · Per 243g

+ Compare

590Calories

37gProtein

36gCarbs

33gFat

1,021mgSodium

13

Breakfast RappaPEI 1

Oporto · Breakfast · Per 661g

+ Compare

940Calories

36gProtein

80gCarbs

51gFat

2,000mgSodium

14

Chicken, Bacon & Egg BurgerPEI 1

Oporto · Breakfast · Per 262g

+ Compare

1,490Calories

36gProtein

58gCarbs

31gFat

1,345mgSodium

15

Dbl Egg Dbl Bacon Hashbrown Brekky BunPEI 3

Banjo's Bakery Cafe · Breakfast · Per 300g

+ Compare

643Calories

35gProtein

51gCarbs

32gFat

1,540mgSodium

16

Jack's Brekky RollPEI 3

Hungry Jack's · Breakfast · Per 235g

+ Compare

592Calories

35gProtein

31gCarbs

37gFat

1,048mgSodium

17

Betty's Breakie WrapPEI 3

Betty's Burgers · Breakfast · Per 205g

+ Compare

460Calories

35gProtein

26gCarbs

38gFat

767mgSodium

18

Turkish Bread MegaPEI 3

Hungry Jack's · Breakfast · Per 240g

+ Compare

550Calories

33gProtein

37gCarbs

30gFat

1,230mgSodium

19

Double Sausage & Egg McMuffinPEI 2

McDonald's Australia · Breakfast · Per 208g

+ Compare

714Calories

32gProtein

26gCarbs

32gFat

797mgSodium

20

Steak & Egg BrekkiePEI 3

Subway · Breakfast Subs · Per 284g

+ Compare

499Calories

32gProtein

51gCarbs

17gFat

1,330mgSodium

#	Item	Restaurant	Calories	Protein (g)	Carbs (g)	Fat (g)	Sodium (mg)
1	Sunny StackPEI 4 Per 305g	Betty's Burgers Breakfast	676	56	40	44	1,850	+ Compare
2	Wrap Mega BrekkyPEI 3 Per 371g	Hungry Jack's Breakfast	962	55	48	62	1,608	+ Compare
3	Breakfast Deluxe BurgerPEI 2 Per 703g	Oporto Breakfast	1,120	51	100	59	2,235	+ Compare
4	Breakfast BowlPEI 3 Per 423g	Oporto Breakfast	680	41	35	41	2,015	+ Compare
5	Mega Brekkie McWrapPEI 3 Per 318g	McDonald's Australia Breakfast	786	40	54	45	1,734	+ Compare
6	Big Brekkie Burrito - BaconPEI 2 Per 405g	Guzman y Gomez Breakfast	974	40	75	56	2,280	+ Compare
7	Beef, Egg & Cheese RollPEI 3 Per 241g	Carl's Jr Breakfast	620	40	30	38	910	+ Compare
8	Big Brekkie BurgerPEI 3 Per 305g	McDonald's Australia Breakfast	751	40	54	41	1,504	+ Compare
9	Turkish Bread Sausage Egg DoublePEI 3 Per 254g	Hungry Jack's Breakfast	646	39	37	38	1,090	+ Compare
10	The Breakfast BurgerPEI 3 Per 289g	Carl's Jr Breakfast	780	39	57	43	1,490	+ Compare
11	Bacon Avo WrapPEI 4 Per 215g	Betty's Burgers Breakfast	449	38	30	37	790	+ Compare
12	Sausage Brekky WrapPEI 3 Per 243g	Hungry Jack's Breakfast	590	37	36	33	1,021	+ Compare
13	Breakfast RappaPEI 1 Per 661g	Oporto Breakfast	940	36	80	51	2,000	+ Compare
14	Chicken, Bacon & Egg BurgerPEI 1 Per 262g	Oporto Breakfast	1,490	36	58	31	1,345	+ Compare
15	Dbl Egg Dbl Bacon Hashbrown Brekky BunPEI 3 Per 300g	Banjo's Bakery Cafe Breakfast	643	35	51	32	1,540	+ Compare
16	Jack's Brekky RollPEI 3 Per 235g	Hungry Jack's Breakfast	592	35	31	37	1,048	+ Compare
17	Betty's Breakie WrapPEI 3 Per 205g	Betty's Burgers Breakfast	460	35	26	38	767	+ Compare
18	Turkish Bread MegaPEI 3 Per 240g	Hungry Jack's Breakfast	550	33	37	30	1,230	+ Compare
19	Double Sausage & Egg McMuffinPEI 2 Per 208g	McDonald's Australia Breakfast	714	32	26	32	797	+ Compare
20	Steak & Egg BrekkiePEI 3 Per 284g	Subway Breakfast Subs	499	32	51	17	1,330	+ Compare

Figures come from each brand's own published nutrition data, sourced serving-by-serving and linked back to the original item. Menus, recipes and pack sizes change over time — always check the official source before relying on a number, and treat this as a starting point for comparison, not medical or dietary advice.