Highest Protein Chicken Fast Food in Australia

Chicken-piece dishes — tenders, wings, nuggets, roast and fried chicken — ranked by protein per serve, highest first. Chicken burgers and wraps are covered by their own format, not counted here twice.

Useful when you specifically want chicken pieces rather than a burger or wrap — cross-check the sodium column too, since fried chicken ranges vary a lot on that measure even at similar protein levels.

Ranked by protein, highest first.

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Showing 20 of 52 matching items.

1

6 Pieces of ChickenPEI 4

KFC Australia · Chicken · Per 519g

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1,410Calories

123gProtein

43gCarbs

84gFat

2,439mgSodium

2

10 PackPEI 3

Schnitz · Tenders · Per 630g

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1,670Calories

118gProtein

120gCarbs

78gFat

3,630mgSodium

3

Chicken McWings (10-piece)PEI 3

McDonald's Australia · Chicken & Fish · Per 700g

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1,596Calories

92gProtein

69gCarbs

101gFat

4,340mgSodium

4

10 Wicked WingsPEI 3

KFC Australia · Chicken · Per 413g

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1,298Calories

75gProtein

46gCarbs

91gFat

2,325mgSodium

5

Tender Box #5PEI 2

Schnitz · Tenders · Per 628g

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1,360Calories

66gProtein

122gCarbs

65gFat

2,500mgSodium

6

3 Pieces of ChickenPEI 4

KFC Australia · Chicken · Per 260g

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705Calories

61gProtein

22gCarbs

42gFat

1,220mgSodium

7

5 PackPEI 3

Schnitz · Tenders · Per 330g

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906Calories

59gProtein

63gCarbs

46gFat

1,880mgSodium

8

6 Pieces Wicked BonelessPEI 4

KFC Australia · Chicken · Per 288g

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685Calories

56gProtein

37gCarbs

35gFat

2,206mgSodium

9

Quarter Chicken Box (Quarter Flame Grilled Chicken Box)PEI 3

Oporto · Flame Grilled Chicken · Per 849g

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970Calories

54gProtein

87gCarbs

44gFat

2,550mgSodium

10

Healthy Fried Chicken Tenders (5 Pack)PEI 3

Grill'd · Healthy Fried Chicken Tenders

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762Calories

52gProtein

56gCarbs

36gFat

1,430mgSodium

11

Healthy Fried Chicken Bites (12)PEI 4

Grill'd · Healthy Fried Chicken Bites

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521Calories

48gProtein

36gCarbs

20gFat

746mgSodium

12

6 Wicked WingsPEI 3

KFC Australia · Chicken · Per 248g

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779Calories

45gProtein

28gCarbs

55gFat

1,395mgSodium

13

5 Original TendersPEI 3

KFC Australia · Chicken · Per 237g

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763Calories

44gProtein

24gCarbs

55gFat

1,692mgSodium

14

Tender Box #3PEI 2

Schnitz · Tenders · Per 508g

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1,050Calories

43gProtein

100gCarbs

52gFat

1,800mgSodium

15

Quarter ChickenPEI 5

Oporto · Flame Grilled Chicken · Per 179g

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300Calories

42gProtein

3gCarbs

13gFat

975mgSodium

16

Hand-Breaded Chicken Tenders (5 Pieces)PEI 4

Carl's Jr · Chicken · Per 200g

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420Calories

41gProtein

18gCarbs

20gFat

1,240mgSodium

17

4 PERi-PERi Grilled TendersPEI 5

Nando's · Tenders & Ribs · Per 160g

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220Calories

40gProtein

1gCarbs

7gFat

949mgSodium

18

3 PackPEI 3

Schnitz · Tenders · Per 210g

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602Calories

36gProtein

41gCarbs

33gFat

1,180mgSodium

19

Maxi Popcorn ChickenPEI 2

KFC Australia · Chicken · Per 209g

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720Calories

35gProtein

44gCarbs

45gFat

1,722mgSodium

20

Quarter ChickenPEI 5

Red Rooster · Roast Chicken · Per 163g

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280Calories

35gProtein

9gCarbs

11gFat

1,085mgSodium

#	Item	Restaurant	Calories	Protein (g)	Carbs (g)	Fat (g)	Sodium (mg)
1	6 Pieces of ChickenPEI 4 Per 519g	KFC Australia Chicken	1,410	123	43	84	2,439	+ Compare
2	10 PackPEI 3 Per 630g	Schnitz Tenders	1,670	118	120	78	3,630	+ Compare
3	Chicken McWings (10-piece)PEI 3 Per 700g	McDonald's Australia Chicken & Fish	1,596	92	69	101	4,340	+ Compare
4	10 Wicked WingsPEI 3 Per 413g	KFC Australia Chicken	1,298	75	46	91	2,325	+ Compare
5	Tender Box #5PEI 2 Per 628g	Schnitz Tenders	1,360	66	122	65	2,500	+ Compare
6	3 Pieces of ChickenPEI 4 Per 260g	KFC Australia Chicken	705	61	22	42	1,220	+ Compare
7	5 PackPEI 3 Per 330g	Schnitz Tenders	906	59	63	46	1,880	+ Compare
8	6 Pieces Wicked BonelessPEI 4 Per 288g	KFC Australia Chicken	685	56	37	35	2,206	+ Compare
9	Quarter Chicken Box (Quarter Flame Grilled Chicken Box)PEI 3 Per 849g	Oporto Flame Grilled Chicken	970	54	87	44	2,550	+ Compare
10	Healthy Fried Chicken Tenders (5 Pack)PEI 3	Grill'd Healthy Fried Chicken Tenders	762	52	56	36	1,430	+ Compare
11	Healthy Fried Chicken Bites (12)PEI 4	Grill'd Healthy Fried Chicken Bites	521	48	36	20	746	+ Compare
12	6 Wicked WingsPEI 3 Per 248g	KFC Australia Chicken	779	45	28	55	1,395	+ Compare
13	5 Original TendersPEI 3 Per 237g	KFC Australia Chicken	763	44	24	55	1,692	+ Compare
14	Tender Box #3PEI 2 Per 508g	Schnitz Tenders	1,050	43	100	52	1,800	+ Compare
15	Quarter ChickenPEI 5 Per 179g	Oporto Flame Grilled Chicken	300	42	3	13	975	+ Compare
16	Hand-Breaded Chicken Tenders (5 Pieces)PEI 4 Per 200g	Carl's Jr Chicken	420	41	18	20	1,240	+ Compare
17	4 PERi-PERi Grilled TendersPEI 5 Per 160g	Nando's Tenders & Ribs	220	40	1	7	949	+ Compare
18	3 PackPEI 3 Per 210g	Schnitz Tenders	602	36	41	33	1,180	+ Compare
19	Maxi Popcorn ChickenPEI 2 Per 209g	KFC Australia Chicken	720	35	44	45	1,722	+ Compare
20	Quarter ChickenPEI 5 Per 163g	Red Rooster Roast Chicken	280	35	9	11	1,085	+ Compare

Figures come from each brand's own published nutrition data, sourced serving-by-serving and linked back to the original item. Menus, recipes and pack sizes change over time — always check the official source before relying on a number, and treat this as a starting point for comparison, not medical or dietary advice.