Highest Protein Fast Food in Australia

Every food item in the database, ranked by grams of protein per serve. Family-size and bulk-pack items are excluded so this stays a like-for-like comparison of single servings.

Use this to spot the most filling single order at each restaurant — cross-check the calorie column too, since the top protein items aren't always the lowest calorie way to get there.

Ranked by protein, highest first.

Filter by restaurant

Showing 20 of 100 matching items.

Garlic Prawn (High Protein Base)

Crust Gourmet Pizza · Pizza · Per 585g

WholeHigh Protein Base

Estimated slice (based on 8 slices): ~138 kcal

1,100Calories

97gProtein

75gCarbs

40gFat

3,170mgSodium

Portuguese Peri Peri Prawn (High Protein Base)

Crust Gourmet Pizza · Pizza · Per 603g

WholeHigh Protein Base

Estimated slice (based on 8 slices): ~149 kcal

1,190Calories

92gProtein

82gCarbs

50gFat

2,710mgSodium

Szechuan Chilli Prawn (High Protein Base)

Crust Gourmet Pizza · Pizza · Per 523g

WholeHigh Protein Base

Estimated slice (based on 8 slices): ~128 kcal

1,020Calories

92gProtein

87gCarbs

28gFat

2,830mgSodium

Quattro Salumi (High Protein Base)

Crust Gourmet Pizza · Pizza · Per 515g

WholeHigh Protein Base

Estimated slice (based on 8 slices): ~144 kcal

1,150Calories

90gProtein

70gCarbs

51gFat

3,850mgSodium

Meat Deluxe (High Protein Base)

Crust Gourmet Pizza · Pizza · Per 491g

WholeHigh Protein Base

Estimated slice (based on 8 slices): ~148 kcal

1,180Calories

87gProtein

94gCarbs

44gFat

4,090mgSodium

Roast Chicken & Bacon (High Protein Base)

Crust Gourmet Pizza · Pizza · Per 464g

WholeHigh Protein Base

Estimated slice (based on 8 slices): ~140 kcal

1,120Calories

87gProtein

93gCarbs

39gFat

3,260mgSodium

Australian (High Protein Base)

Crust Gourmet Pizza · Pizza · Per 513g

WholeHigh Protein Base

Estimated slice (based on 8 slices): ~128 kcal

1,020Calories

85gProtein

71gCarbs

37gFat

3,760mgSodium

BBQ Chicken (High Protein Base)

Crust Gourmet Pizza · Pizza · Per 482g

WholeHigh Protein Base

Estimated slice (based on 8 slices): ~141 kcal

1,130Calories

84gProtein

94gCarbs

41gFat

3,110mgSodium

Pepperoni (High Protein Base)

Crust Gourmet Pizza · Pizza · Per 518g

WholeHigh Protein Base

Estimated slice (based on 8 slices): ~138 kcal

1,100Calories

84gProtein

73gCarbs

47gFat

3,440mgSodium

Classic Margherita (High Protein Base)

Crust Gourmet Pizza · Pizza · Per 442g

WholeHigh Protein Base

Estimated slice (based on 8 slices): ~135 kcal

1,080Calories

83gProtein

69gCarbs

46gFat

2,450mgSodium

Protein Pro (Traditional Bun)

Grill'd · High Performance Range

710Calories

81gProtein

32gCarbs

27gFat

657mgSodium

Moroccan Lamb (High Protein Base)

Crust Gourmet Pizza · Pizza · Per 518g

WholeHigh Protein Base

Estimated slice (based on 8 slices): ~126 kcal

1,010Calories

80gProtein

73gCarbs

38gFat

2,870mgSodium

Cluck Norris (Traditional Bun)

Grill'd · High Performance Range

688Calories

80gProtein

35gCarbs

24gFat

613mgSodium

Grill Masters Smoky Chipotle Double

Hungry Jack's · Grill Masters · Per 394g

1,190Calories

79gProtein

31gCarbs

85gFat

1,301mgSodium

Mediterranean Lamb (High Protein Base)

Crust Gourmet Pizza · Pizza · Per 554g

WholeHigh Protein Base

Estimated slice (based on 8 slices): ~143 kcal

1,140Calories

79gProtein

77gCarbs

51gFat

3,120mgSodium

Peri Peri Beef Brisket (High Protein Base)

Crust Gourmet Pizza · Pizza · Per 570g

WholeHigh Protein Base

Estimated slice (based on 8 slices): ~148 kcal

1,180Calories

77gProtein

82gCarbs

55gFat

2,660mgSodium

1889 Margherita (High Protein Base)

Crust Gourmet Pizza · Pizza · Per 480g

WholeHigh Protein Base

Estimated slice (based on 8 slices): ~124 kcal

993Calories

76gProtein

70gCarbs

39gFat

2,450mgSodium

Prosciutto & Rocket (High Protein Base)

Crust Gourmet Pizza · Pizza · Per 441g

WholeHigh Protein Base

Estimated slice (based on 8 slices): ~113 kcal

903Calories

76gProtein

70gCarbs

30gFat

2,910mgSodium

Peking Duck (High Protein Base)

Crust Gourmet Pizza · Pizza · Per 475g

WholeHigh Protein Base

Estimated slice (based on 8 slices): ~131 kcal

1,050Calories

75gProtein

98gCarbs

35gFat

2,980mgSodium

Crust Supreme (High Protein Base)

Crust Gourmet Pizza · Pizza · Per 513g

WholeHigh Protein Base

Estimated slice (based on 8 slices): ~129 kcal

1,030Calories

74gProtein

80gCarbs

39gFat

3,450mgSodium

#	Item	Restaurant	Calories	Protein (g)	Carbs (g)	Fat (g)	Sodium (mg)
1	Garlic Prawn (High Protein Base) Per 585g WholeHigh Protein Base Estimated slice (based on 8 slices): ~138 kcal	Crust Gourmet Pizza Pizza	1,100	97	75	40	3,170
2	Portuguese Peri Peri Prawn (High Protein Base) Per 603g WholeHigh Protein Base Estimated slice (based on 8 slices): ~149 kcal	Crust Gourmet Pizza Pizza	1,190	92	82	50	2,710
3	Szechuan Chilli Prawn (High Protein Base) Per 523g WholeHigh Protein Base Estimated slice (based on 8 slices): ~128 kcal	Crust Gourmet Pizza Pizza	1,020	92	87	28	2,830
4	Quattro Salumi (High Protein Base) Per 515g WholeHigh Protein Base Estimated slice (based on 8 slices): ~144 kcal	Crust Gourmet Pizza Pizza	1,150	90	70	51	3,850
5	Meat Deluxe (High Protein Base) Per 491g WholeHigh Protein Base Estimated slice (based on 8 slices): ~148 kcal	Crust Gourmet Pizza Pizza	1,180	87	94	44	4,090
6	Roast Chicken & Bacon (High Protein Base) Per 464g WholeHigh Protein Base Estimated slice (based on 8 slices): ~140 kcal	Crust Gourmet Pizza Pizza	1,120	87	93	39	3,260
7	Australian (High Protein Base) Per 513g WholeHigh Protein Base Estimated slice (based on 8 slices): ~128 kcal	Crust Gourmet Pizza Pizza	1,020	85	71	37	3,760
8	BBQ Chicken (High Protein Base) Per 482g WholeHigh Protein Base Estimated slice (based on 8 slices): ~141 kcal	Crust Gourmet Pizza Pizza	1,130	84	94	41	3,110
9	Pepperoni (High Protein Base) Per 518g WholeHigh Protein Base Estimated slice (based on 8 slices): ~138 kcal	Crust Gourmet Pizza Pizza	1,100	84	73	47	3,440
10	Classic Margherita (High Protein Base) Per 442g WholeHigh Protein Base Estimated slice (based on 8 slices): ~135 kcal	Crust Gourmet Pizza Pizza	1,080	83	69	46	2,450
11	Protein Pro (Traditional Bun)	Grill'd High Performance Range	710	81	32	27	657
12	Moroccan Lamb (High Protein Base) Per 518g WholeHigh Protein Base Estimated slice (based on 8 slices): ~126 kcal	Crust Gourmet Pizza Pizza	1,010	80	73	38	2,870
13	Cluck Norris (Traditional Bun)	Grill'd High Performance Range	688	80	35	24	613
14	Grill Masters Smoky Chipotle Double Per 394g	Hungry Jack's Grill Masters	1,190	79	31	85	1,301
15	Mediterranean Lamb (High Protein Base) Per 554g WholeHigh Protein Base Estimated slice (based on 8 slices): ~143 kcal	Crust Gourmet Pizza Pizza	1,140	79	77	51	3,120
16	Peri Peri Beef Brisket (High Protein Base) Per 570g WholeHigh Protein Base Estimated slice (based on 8 slices): ~148 kcal	Crust Gourmet Pizza Pizza	1,180	77	82	55	2,660
17	1889 Margherita (High Protein Base) Per 480g WholeHigh Protein Base Estimated slice (based on 8 slices): ~124 kcal	Crust Gourmet Pizza Pizza	993	76	70	39	2,450
18	Prosciutto & Rocket (High Protein Base) Per 441g WholeHigh Protein Base Estimated slice (based on 8 slices): ~113 kcal	Crust Gourmet Pizza Pizza	903	76	70	30	2,910
19	Peking Duck (High Protein Base) Per 475g WholeHigh Protein Base Estimated slice (based on 8 slices): ~131 kcal	Crust Gourmet Pizza Pizza	1,050	75	98	35	2,980
20	Crust Supreme (High Protein Base) Per 513g WholeHigh Protein Base Estimated slice (based on 8 slices): ~129 kcal	Crust Gourmet Pizza Pizza	1,030	74	80	39	3,450

Adjust these filters in Choose →Track your day →

Other guides

Lowest Calorie Fast Food in Australia Fast Food Under 500 Calories, Ranked by Protein Most Protein-Efficient Fast Food in Australia

Figures come from each brand's own published nutrition data, sourced serving-by-serving and linked back to the original item. Menus, recipes and pack sizes change over time — always check the official source before relying on a number, and treat this as a starting point for comparison, not medical or dietary advice.