Lowest Calorie Burgers in Australia

Burgers from every vendor's burger line-up in one ranked list, lowest calorie first. Where a vendor's burger section also lists wraps or bread rolls, only the actual burgers are included.

Useful for comparing the plain/base version of a burger across chains — most vendors also offer a grilled-chicken or no-bun option that will come in lower than what's listed here, so check Browse for the full range at your chosen restaurant.

Ranked by calories, lowest first.

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Showing 20 of 100 matching items.

1

HamburgerPEI 2

Hungry Jack's · Beef Burgers · Per 108g

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285Calories

14gProtein

28gCarbs

13gFat

460mgSodium

2

Grilled Chicken BarePEI 5

Betty's Burgers · Burgers · Per 175g

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290Calories

32gProtein

7gCarbs

15gFat

1,071mgSodium

3

HamburgerPEI 2

McDonald's Australia · Beef · Per 118g

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294Calories

14gProtein

30gCarbs

12gFat

678mgSodium

4

CheeseburgerPEI 2

McDonald's Australia · Beef · Per 119g

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319Calories

15gProtein

31gCarbs

14gFat

792mgSodium

5

CheeseburgerPEI 2

Hungry Jack's · Beef Burgers · Per 119g

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322Calories

16gProtein

28gCarbs

16gFat

619mgSodium

6

Bare BettyPEI 3

Betty's Burgers · Burgers · Per 170g

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324Calories

25gProtein

9gCarbs

21gFat

627mgSodium

7

Whopper JuniorPEI 2

Hungry Jack's · Beef Burgers · Per 151g

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332Calories

14gProtein

30gCarbs

24gFat

445mgSodium

8

Grilled Chicken SpicyPEI 3

Hungry Jack's · Chicken Burgers · Per 164g

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332Calories

22gProtein

27gCarbs

15gFat

723mgSodium

9

Chicken RoyalePEI 1

Hungry Jack's · Chicken Burgers · Per 148g

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336Calories

12gProtein

42gCarbs

27gFat

622mgSodium

10

BBQ CheeseburgerPEI 2

Hungry Jack's · Beef Burgers · Per 118g

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338Calories

16gProtein

28gCarbs

25gFat

513mgSodium

11

Chicken RappsnackerPEI 3

Oporto · Snacks · Per 160g

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340Calories

17gProtein

44gCarbs

10gFat

810mgSodium

12

Whopper Junior CheesePEI 2

Hungry Jack's · Beef Burgers · Per 157g

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342Calories

16gProtein

29gCarbs

25gFat

620mgSodium

13

Grilled Chicken ClassicPEI 3

Hungry Jack's · Chicken Burgers · Per 164g

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350Calories

22gProtein

27gCarbs

17gFat

661mgSodium

14

CheeseburgerPEI 3

Betty's Burgers · Burgers · Per 160g

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382Calories

19gProtein

35gCarbs

18gFat

633mgSodium

15

Grilled ChickenPEI 4

Betty's Burgers · Burgers · Per 205g

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397Calories

32gProtein

26gCarbs

18gFat

510mgSodium

16

Pulled Chicken BurgerPEI 3

Oporto · Late Night Menu

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400Calories

21gProtein

39gCarbs

17gFat

825mgSodium

17

Beyond Mustard & Pickled! (Traditional Bun)PEI 3

Grill'd · Vegetarian

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409Calories

24gProtein

36gCarbs

17gFat

1,000mgSodium

18

Grilled Chicken Classic Cheese & BaconPEI 3

Hungry Jack's · Chicken Burgers · Per 195g

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418Calories

28gProtein

27gCarbs

22gFat

1,036mgSodium

19

HotBird (Traditional Bun)PEI 4

Grill'd · Chicken

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425Calories

42gProtein

26gCarbs

15gFat

624mgSodium

20

Oprego Burgers (Single Fillet)PEI 3

Oporto · Burgers · Per 262g

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430Calories

25gProtein

48gCarbs

18gFat

870mgSodium

#	Item	Restaurant	Calories	Protein (g)	Carbs (g)	Fat (g)	Sodium (mg)
1	HamburgerPEI 2 Per 108g	Hungry Jack's Beef Burgers	285	14	28	13	460	+ Compare
2	Grilled Chicken BarePEI 5 Per 175g	Betty's Burgers Burgers	290	32	7	15	1,071	+ Compare
3	HamburgerPEI 2 Per 118g	McDonald's Australia Beef	294	14	30	12	678	+ Compare
4	CheeseburgerPEI 2 Per 119g	McDonald's Australia Beef	319	15	31	14	792	+ Compare
5	CheeseburgerPEI 2 Per 119g	Hungry Jack's Beef Burgers	322	16	28	16	619	+ Compare
6	Bare BettyPEI 3 Per 170g	Betty's Burgers Burgers	324	25	9	21	627	+ Compare
7	Whopper JuniorPEI 2 Per 151g	Hungry Jack's Beef Burgers	332	14	30	24	445	+ Compare
8	Grilled Chicken SpicyPEI 3 Per 164g	Hungry Jack's Chicken Burgers	332	22	27	15	723	+ Compare
9	Chicken RoyalePEI 1 Per 148g	Hungry Jack's Chicken Burgers	336	12	42	27	622	+ Compare
10	BBQ CheeseburgerPEI 2 Per 118g	Hungry Jack's Beef Burgers	338	16	28	25	513	+ Compare
11	Chicken RappsnackerPEI 3 Per 160g	Oporto Snacks	340	17	44	10	810	+ Compare
12	Whopper Junior CheesePEI 2 Per 157g	Hungry Jack's Beef Burgers	342	16	29	25	620	+ Compare
13	Grilled Chicken ClassicPEI 3 Per 164g	Hungry Jack's Chicken Burgers	350	22	27	17	661	+ Compare
14	CheeseburgerPEI 3 Per 160g	Betty's Burgers Burgers	382	19	35	18	633	+ Compare
15	Grilled ChickenPEI 4 Per 205g	Betty's Burgers Burgers	397	32	26	18	510	+ Compare
16	Pulled Chicken BurgerPEI 3	Oporto Late Night Menu	400	21	39	17	825	+ Compare
17	Beyond Mustard & Pickled! (Traditional Bun)PEI 3	Grill'd Vegetarian	409	24	36	17	1,000	+ Compare
18	Grilled Chicken Classic Cheese & BaconPEI 3 Per 195g	Hungry Jack's Chicken Burgers	418	28	27	22	1,036	+ Compare
19	HotBird (Traditional Bun)PEI 4	Grill'd Chicken	425	42	26	15	624	+ Compare
20	Oprego Burgers (Single Fillet)PEI 3 Per 262g	Oporto Burgers	430	25	48	18	870	+ Compare

Figures come from each brand's own published nutrition data, sourced serving-by-serving and linked back to the original item. Menus, recipes and pack sizes change over time — always check the official source before relying on a number, and treat this as a starting point for comparison, not medical or dietary advice.