Nando's vs Oporto Calories & Macros Australia
Nando's PERi-PERi chicken compared against Oporto's flame-grilled menu — half and whole chicken, burgers, tenders and chips — using each brand's own published Australian nutrition data.
Lower-calorie winner
Nando's
Won 3 of 5 matched pairs
Higher-protein winner
Nando's
Won 3 of 5 matched pairs
Best PEI winner
Nando's
Won 1 of 1 matched pairs
Highest-calorie watch-out
Whole PERi-PERi Chicken
1,380 kcal (Nando's)
Like-for-like comparison
Flame-grilled half chicken
Both flame-grilled/peri-peri style — closest half-chicken serve on each menu (weights differ: 460g vs 359g).
Flame-grilled whole chicken
Both flame-grilled/peri-peri style — closest whole-chicken serve on each menu (weights differ: 889g vs 717g).
Flagship chicken fillet burger
Nando's uses a flame-grilled fillet; Oporto's Bondi Burger uses a crumbed fillet — closest flagship chicken burger match on each menu.
4-piece chicken tenders
Nando's tenders are flame-grilled; Oporto's are fried — closest 4-piece tender match on each menu.
Regular chips
Best picks for fewer calories
- Half Chicken — flame-grilled half chicken
- Whole Chicken — flame-grilled whole chicken
- PERinaise Classic — flagship chicken fillet burger
- 4 PERi-PERi Grilled Tenders — 4-piece chicken tenders
- PERi-PERi Chips (Regular) — regular chips
Best picks for more protein
- Half PERi-PERi Chicken — flame-grilled half chicken
- Whole PERi-PERi Chicken — flame-grilled whole chicken
- PERinaise Classic — flagship chicken fillet burger
- Chicken Tenders (4 Pieces) — 4-piece chicken tenders
- Chips (Regular) — regular chips
Related guides
Figures come from each brand's own published nutrition data, sourced serving-by-serving and linked back to the original item. Menus, recipes and pack sizes change over time — always check the official source before relying on a number, and treat this as a starting point for comparison, not medical or dietary advice.