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Nando's • Salads
Mediterranean Salad
Mediterranean Salad contains 415 calories, 8.1g protein, 14.8g carbs and 30.2g fat per 365g serving for Nando's Australia.
415kcal
8.1gprotein
14.8gcarbs
30.2gfat
Per serving: 365g
Nutrition (per serving)
Energy1,740 kJ
Calories415 kcal
Protein8.1 g
Fat, total30.2 g
Fat, saturated8.3 g
Carbohydrates14.8 g
Sugars11.6 g
Sodium1,170 mg
Official source →Verified 4 July 2026
Nutrition figures come directly from Nando's own ordering platform.
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