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Nando's • Tenders & Ribs
BBQ Chicken Ribs
BBQ Chicken Ribs contains 297 calories, 29.6g protein, 4.4g carbs and 18g fat per 128g serving for Nando's Australia.
297kcal
29.6gprotein
4.4gcarbs
18gfat
Per serving: 128g
Nutrition (per serving)
Energy1,240 kJ
Calories297 kcal
Protein29.6 g
Fat, total18 g
Fat, saturated3.8 g
Carbohydrates4.4 g
Sugars4.2 g
Sodium922 mg
Official source →Verified 4 July 2026
Nutrition figures come directly from Nando's own ordering platform.
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