Nando's • Tenders & Ribs

4 PERi-PERi Grilled Tenders

4 PERi-PERi Grilled Tenders contains 220 calories, 39.6g protein, 0.7g carbs and 6.5g fat per 160g serving for Nando's Australia.

220kcal

39.6gprotein

0.7gcarbs

6.5gfat

Per serving: 160g

Nutrition (per serving)

Energy922 kJ

Calories220 kcal

Protein39.6 g

Fat, total6.5 g

Fat, saturated1 g

Carbohydrates0.7 g

Sugars0.2 g

Sodium949 mg

Official source →Verified 4 July 2026

Nutrition figures come directly from Nando's own ordering platform.