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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
BBQ Chicken Ribs
Lowest calories
BBQ Chicken Ribs
Best protein per calorie
BBQ Chicken Ribs
Nando's
Mediterranean Salad
Per 365g
- Energy
- 1,740 kJ
- Calories
- 415 kcal
- Protein
- 8 g
- Carbohydrates
- 15 g
- Sugars
- 12 g
- Fat, total
- 30 g
- Fat, saturated
- 8 g
- Sodium
- 1,170 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Nando's own ordering platform.
Official source →
Nando's
BBQ Chicken Ribs
Per 128g
- Energy
- 1,240 kJ
- Calories
- 297 kcal
- Protein
- 30 g
- Carbohydrates
- 4 g
- Sugars
- 4 g
- Fat, total
- 18 g
- Fat, saturated
- 4 g
- Sodium
- 922 mg
- Fibre
- —
- Protein per 100 kcal
- 10 g
Nutrition figures come directly from Nando's own ordering platform.
Official source →Nando's Mediterranean Salad Per 365g | Nando's BBQ Chicken Ribs Per 128g | |
|---|---|---|
| Energy | 1,740 kJ | 1,240 kJ |
| Calories | 415 kcal | 297 kcal |
| Protein | 8 g | 30 g |
| Carbohydrates | 15 g | 4 g |
| Sugars | 12 g | 4 g |
| Fat, total | 30 g | 18 g |
| Fat, saturated | 8 g | 4 g |
| Sodium | 1,170 mg | 922 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 10 g |
| Source | Nutrition figures come directly from Nando's own ordering platform. Official source → | Nutrition figures come directly from Nando's own ordering platform. Official source → |
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