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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Mediterranean Salad
Lowest calories
Grain Salad
Best protein per calorie
Grain Salad
Nando's
Mediterranean Salad
Per 365g
- Energy
- 1,740 kJ
- Calories
- 415 kcal
- Protein
- 8 g
- Carbohydrates
- 15 g
- Sugars
- 12 g
- Fat, total
- 30 g
- Fat, saturated
- 8 g
- Sodium
- 1,170 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Nando's own ordering platform.
Official source →
Nando's
Grain Salad
Per 220g
- Energy
- 925 kJ
- Calories
- 221 kcal
- Protein
- 8 g
- Carbohydrates
- 19 g
- Sugars
- 6 g
- Fat, total
- 6 g
- Fat, saturated
- 3 g
- Sodium
- 184 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Nando's own ordering platform.
Official source →Nando's Mediterranean Salad Per 365g | Nando's Grain Salad Per 220g | |
|---|---|---|
| Energy | 1,740 kJ | 925 kJ |
| Calories | 415 kcal | 221 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 15 g | 19 g |
| Sugars | 12 g | 6 g |
| Fat, total | 30 g | 6 g |
| Fat, saturated | 8 g | 3 g |
| Sodium | 1,170 mg | 184 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 3 g |
| Source | Nutrition figures come directly from Nando's own ordering platform. Official source → | Nutrition figures come directly from Nando's own ordering platform. Official source → |
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