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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Avo Parmesan Crunch
Lowest calories
Avo Parmesan Crunch
Best protein per calorie
Avo Parmesan Crunch
Nando's
Mediterranean Salad
Per 365g
- Energy
- 1,740 kJ
- Calories
- 415 kcal
- Protein
- 8 g
- Carbohydrates
- 15 g
- Sugars
- 12 g
- Fat, total
- 30 g
- Fat, saturated
- 8 g
- Sodium
- 1,170 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Nando's own ordering platform.
Official source →
Nando's
Avo Parmesan Crunch
Per 204g
- Energy
- 1,080 kJ
- Calories
- 259 kcal
- Protein
- 11 g
- Carbohydrates
- 7 g
- Sugars
- 3 g
- Fat, total
- 21 g
- Fat, saturated
- 6 g
- Sodium
- 442 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Nando's own ordering platform.
Official source →Nando's Mediterranean Salad Per 365g | Nando's Avo Parmesan Crunch Per 204g | |
|---|---|---|
| Energy | 1,740 kJ | 1,080 kJ |
| Calories | 415 kcal | 259 kcal |
| Protein | 8 g | 11 g |
| Carbohydrates | 15 g | 7 g |
| Sugars | 12 g | 3 g |
| Fat, total | 30 g | 21 g |
| Fat, saturated | 8 g | 6 g |
| Sodium | 1,170 mg | 442 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 4 g |
| Source | Nutrition figures come directly from Nando's own ordering platform. Official source → | Nutrition figures come directly from Nando's own ordering platform. Official source → |
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