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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Supremo
Lowest calories
BBQ Chicken Ribs
Best protein per calorie
BBQ Chicken Ribs
Nando's
BBQ Chicken Ribs
Per 128g
- Energy
- 1,240 kJ
- Calories
- 297 kcal
- Protein
- 30 g
- Carbohydrates
- 4 g
- Sugars
- 4 g
- Fat, total
- 18 g
- Fat, saturated
- 4 g
- Sodium
- 922 mg
- Fibre
- —
- Protein per 100 kcal
- 10 g
Nutrition figures come directly from Nando's own ordering platform.
Official source →
Nando's
Supremo
Per 332g
- Energy
- 2,710 kJ
- Calories
- 648 kcal
- Protein
- 42 g
- Carbohydrates
- 53 g
- Sugars
- 12 g
- Fat, total
- 29 g
- Fat, saturated
- 9 g
- Sodium
- 1,450 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Nando's own ordering platform.
Official source →Nando's BBQ Chicken Ribs Per 128g | Nando's Supremo Per 332g | |
|---|---|---|
| Energy | 1,240 kJ | 2,710 kJ |
| Calories | 297 kcal | 648 kcal |
| Protein | 30 g | 42 g |
| Carbohydrates | 4 g | 53 g |
| Sugars | 4 g | 12 g |
| Fat, total | 18 g | 29 g |
| Fat, saturated | 4 g | 9 g |
| Sodium | 922 mg | 1,450 mg |
| Fibre | — | — |
| Protein per 100 kcal | 10 g | 6 g |
| Source | Nutrition figures come directly from Nando's own ordering platform. Official source → | Nutrition figures come directly from Nando's own ordering platform. Official source → |
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