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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
PERinaise Classic
Lowest calories
BBQ Chicken Ribs
Best protein per calorie
BBQ Chicken Ribs
Nando's
BBQ Chicken Ribs
Per 128g
- Energy
- 1,240 kJ
- Calories
- 297 kcal
- Protein
- 30 g
- Carbohydrates
- 4 g
- Sugars
- 4 g
- Fat, total
- 18 g
- Fat, saturated
- 4 g
- Sodium
- 922 mg
- Fibre
- —
- Protein per 100 kcal
- 10 g
Nutrition figures come directly from Nando's own ordering platform.
Official source →
Nando's
PERinaise Classic
Per 259g
- Energy
- 2,070 kJ
- Calories
- 496 kcal
- Protein
- 41 g
- Carbohydrates
- 43 g
- Sugars
- 6 g
- Fat, total
- 17 g
- Fat, saturated
- 2 g
- Sodium
- 971 mg
- Fibre
- —
- Protein per 100 kcal
- 8 g
Nutrition figures come directly from Nando's own ordering platform.
Official source →Nando's BBQ Chicken Ribs Per 128g | Nando's PERinaise Classic Per 259g | |
|---|---|---|
| Energy | 1,240 kJ | 2,070 kJ |
| Calories | 297 kcal | 496 kcal |
| Protein | 30 g | 41 g |
| Carbohydrates | 4 g | 43 g |
| Sugars | 4 g | 6 g |
| Fat, total | 18 g | 17 g |
| Fat, saturated | 4 g | 2 g |
| Sodium | 922 mg | 971 mg |
| Fibre | — | — |
| Protein per 100 kcal | 10 g | 8 g |
| Source | Nutrition figures come directly from Nando's own ordering platform. Official source → | Nutrition figures come directly from Nando's own ordering platform. Official source → |
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