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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Nandoca's Choice
Lowest calories
BBQ Chicken Ribs
Best protein per calorie
BBQ Chicken Ribs
Nando's
BBQ Chicken Ribs
Per 128g
- Energy
- 1,240 kJ
- Calories
- 297 kcal
- Protein
- 30 g
- Carbohydrates
- 4 g
- Sugars
- 4 g
- Fat, total
- 18 g
- Fat, saturated
- 4 g
- Sodium
- 922 mg
- Fibre
- —
- Protein per 100 kcal
- 10 g
Nutrition figures come directly from Nando's own ordering platform.
Official source →
Nando's
Nandoca's Choice
Per 332g
- Energy
- 2,720 kJ
- Calories
- 649 kcal
- Protein
- 43 g
- Carbohydrates
- 46 g
- Sugars
- 7 g
- Fat, total
- 32 g
- Fat, saturated
- 12 g
- Sodium
- 1,260 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Nando's own ordering platform.
Official source →Nando's BBQ Chicken Ribs Per 128g | Nando's Nandoca's Choice Per 332g | |
|---|---|---|
| Energy | 1,240 kJ | 2,720 kJ |
| Calories | 297 kcal | 649 kcal |
| Protein | 30 g | 43 g |
| Carbohydrates | 4 g | 46 g |
| Sugars | 4 g | 7 g |
| Fat, total | 18 g | 32 g |
| Fat, saturated | 4 g | 12 g |
| Sodium | 922 mg | 1,260 mg |
| Fibre | — | — |
| Protein per 100 kcal | 10 g | 7 g |
| Source | Nutrition figures come directly from Nando's own ordering platform. Official source → | Nutrition figures come directly from Nando's own ordering platform. Official source → |
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