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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
BBQ Chicken Ribs
Lowest calories
Grain Salad
Best protein per calorie
BBQ Chicken Ribs
Nando's
BBQ Chicken Ribs
Per 128g
- Energy
- 1,240 kJ
- Calories
- 297 kcal
- Protein
- 30 g
- Carbohydrates
- 4 g
- Sugars
- 4 g
- Fat, total
- 18 g
- Fat, saturated
- 4 g
- Sodium
- 922 mg
- Fibre
- —
- Protein per 100 kcal
- 10 g
Nutrition figures come directly from Nando's own ordering platform.
Official source →
Nando's
Grain Salad
Per 220g
- Energy
- 925 kJ
- Calories
- 221 kcal
- Protein
- 8 g
- Carbohydrates
- 19 g
- Sugars
- 6 g
- Fat, total
- 6 g
- Fat, saturated
- 3 g
- Sodium
- 184 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Nando's own ordering platform.
Official source →Nando's BBQ Chicken Ribs Per 128g | Nando's Grain Salad Per 220g | |
|---|---|---|
| Energy | 1,240 kJ | 925 kJ |
| Calories | 297 kcal | 221 kcal |
| Protein | 30 g | 8 g |
| Carbohydrates | 4 g | 19 g |
| Sugars | 4 g | 6 g |
| Fat, total | 18 g | 6 g |
| Fat, saturated | 4 g | 3 g |
| Sodium | 922 mg | 184 mg |
| Fibre | — | — |
| Protein per 100 kcal | 10 g | 3 g |
| Source | Nutrition figures come directly from Nando's own ordering platform. Official source → | Nutrition figures come directly from Nando's own ordering platform. Official source → |
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