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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Double Cheese & Bacon
Lowest calories
BBQ Chicken Ribs
Best protein per calorie
BBQ Chicken Ribs
Nando's
BBQ Chicken Ribs
Per 128g
- Energy
- 1,240 kJ
- Calories
- 297 kcal
- Protein
- 30 g
- Carbohydrates
- 4 g
- Sugars
- 4 g
- Fat, total
- 18 g
- Fat, saturated
- 4 g
- Sodium
- 922 mg
- Fibre
- —
- Protein per 100 kcal
- 10 g
Nutrition figures come directly from Nando's own ordering platform.
Official source →
Nando's
Double Cheese & Bacon
Per 327g
- Energy
- 2,790 kJ
- Calories
- 667 kcal
- Protein
- 47 g
- Carbohydrates
- 48 g
- Sugars
- 10 g
- Fat, total
- 31 g
- Fat, saturated
- 11 g
- Sodium
- 1,700 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Nando's own ordering platform.
Official source →Nando's BBQ Chicken Ribs Per 128g | Nando's Double Cheese & Bacon Per 327g | |
|---|---|---|
| Energy | 1,240 kJ | 2,790 kJ |
| Calories | 297 kcal | 667 kcal |
| Protein | 30 g | 47 g |
| Carbohydrates | 4 g | 48 g |
| Sugars | 4 g | 10 g |
| Fat, total | 18 g | 31 g |
| Fat, saturated | 4 g | 11 g |
| Sodium | 922 mg | 1,700 mg |
| Fibre | — | — |
| Protein per 100 kcal | 10 g | 7 g |
| Source | Nutrition figures come directly from Nando's own ordering platform. Official source → | Nutrition figures come directly from Nando's own ordering platform. Official source → |
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