Aussie Fast Food Macros
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Nando's

22 menu items

Source: Official API

Nutrition figures come directly from Nando's own ordering platform.

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Best protein efficient mains

Ranked by protein per 100 calories — the most filling mains for their calorie cost.

4 PERi-PERi Grilled Tenders

4 PERi-PERi Grilled Tenders

Per 160g

220kcal
40gprotein
7gfat
1gcarbs
View details →
BBQ Chicken Ribs

BBQ Chicken Ribs

Per 128g

297kcal
30gprotein
18gfat
4gcarbs
View details →
PERinaise Classic

PERinaise Classic

Per 259g

496kcal
41gprotein
17gfat
43gcarbs
View details →
Double Cheese & Bacon

Double Cheese & Bacon

Per 327g

667kcal
47gprotein
31gfat
48gcarbs
View details →
Avo Goodness

Avo Goodness

Per 333g

568kcal
38gprotein
22gfat
52gcarbs
View details →
The Halloumi

The Halloumi

Per 283g

599kcal
40gprotein
25gfat
54gcarbs
View details →

Highest protein mains

Double Cheese & Bacon

Double Cheese & Bacon

Per 327g

667kcal
47gprotein
31gfat
48gcarbs
View details →
Nandoca's Choice

Nandoca's Choice

Per 332g

649kcal
43gprotein
32gfat
46gcarbs
View details →
Supremo

Supremo

Per 332g

648kcal
42gprotein
29gfat
53gcarbs
View details →
PERinaise Classic

PERinaise Classic

Per 259g

496kcal
41gprotein
17gfat
43gcarbs
View details →
The Halloumi

The Halloumi

Per 283g

599kcal
40gprotein
25gfat
54gcarbs
View details →
4 PERi-PERi Grilled Tenders

4 PERi-PERi Grilled Tenders

Per 160g

220kcal
40gprotein
7gfat
1gcarbs
View details →
Avo Goodness

Avo Goodness

Per 333g

568kcal
38gprotein
22gfat
52gcarbs
View details →
Mediterranean Salad with Chicken

Mediterranean Salad with Chicken

Per 485g

581kcal
38gprotein
35gfat
15gcarbs
View details →

Lowest calorie mains

4 PERi-PERi Grilled Tenders

4 PERi-PERi Grilled Tenders

Per 160g

220kcal
40gprotein
7gfat
1gcarbs
View details →
Grain Salad

Grain Salad

Per 220g

221kcal
8gprotein
6gfat
19gcarbs
View details →
Avo Parmesan Crunch

Avo Parmesan Crunch

Per 204g

259kcal
11gprotein
21gfat
7gcarbs
View details →
BBQ Chicken Ribs

BBQ Chicken Ribs

Per 128g

297kcal
30gprotein
18gfat
4gcarbs
View details →
The Great Pretender Protein

The Great Pretender Protein

Per 120g

297kcal
17gprotein
5gfat
10gcarbs
View details →
Roasted Broccoli with PERi-Crackle

Roasted Broccoli with PERi-Crackle

Per 175g

339kcal
11gprotein
30gfat
3gcarbs
View details →
Mediterranean Salad

Mediterranean Salad

Per 365g

415kcal
8gprotein
30gfat
15gcarbs
View details →
PERi-Harvest Bowl

PERi-Harvest Bowl

Per 382g

421kcal
10gprotein
23gfat
27gcarbs
View details →

Highest protein chicken

4 PERi-PERi Grilled Tenders

4 PERi-PERi Grilled Tenders

Per 160g

220kcal
40gprotein
7gfat
1gcarbs
View details →
BBQ Chicken Ribs

BBQ Chicken Ribs

Per 128g

297kcal
30gprotein
18gfat
4gcarbs
View details →

Highest protein salads

Avo Goodness

Avo Goodness

Per 333g

568kcal
38gprotein
22gfat
52gcarbs
View details →
Mediterranean Salad with Chicken

Mediterranean Salad with Chicken

Per 485g

581kcal
38gprotein
35gfat
15gcarbs
View details →
Roasted Broccoli with PERi-Crackle

Roasted Broccoli with PERi-Crackle

Per 175g

339kcal
11gprotein
30gfat
3gcarbs
View details →
Avo Parmesan Crunch

Avo Parmesan Crunch

Per 204g

259kcal
11gprotein
21gfat
7gcarbs
View details →
PERi-Harvest Bowl

PERi-Harvest Bowl

Per 382g

421kcal
10gprotein
23gfat
27gcarbs
View details →
Mediterranean Salad

Mediterranean Salad

Per 365g

415kcal
8gprotein
30gfat
15gcarbs
View details →
Grain Salad

Grain Salad

Per 220g

221kcal
8gprotein
6gfat
19gcarbs
View details →

Sides

PERi-PERi Chips (Regular)

PERi-PERi Chips (Regular)

Per 140g

326kcal
5gprotein
13gfat
45gcarbs
View details →

See how Nando's compares

Highest Protein Chicken Fast Food in Australia
Nando's Nutrition & Macros | Aussie Fast Food Macros