Nando's
22 menu itemsSearch and compare Nando'sAustralia calories, protein, carbs and fat. Aussie Fast Food Macros uses official-source nutrition data where available and labels estimated or derived values clearly. It's free and doesn't require a login — head to Search to look up a specific item, or Compare to line items up side by side.
Compare Nando's flame-grilled chicken and mains, including higher-protein picks.
Source: Official API
Nutrition figures come directly from Nando's own ordering platform.
Nutrition figures are sourced from official Australian brand nutrition information where available. Some values may change when restaurants update recipes, serving sizes or menus. Estimated or derived values are labelled.
Popular calorie searches
Best protein efficient mains
Ranked by protein per 100 calories — the most filling mains for their calorie cost.
4 PERi-PERi Grilled Tenders
Per 160g
BBQ Chicken Ribs
Per 128g
PERinaise Classic
Per 259g
Double Cheese & Bacon
Per 327g
Avo Goodness
Per 333g
The Halloumi
Per 283g
Highest protein mains
Double Cheese & Bacon
Per 327g
Nandoca's Choice
Per 332g
Supremo
Per 332g
PERinaise Classic
Per 259g
The Halloumi
Per 283g
4 PERi-PERi Grilled Tenders
Per 160g
Avo Goodness
Per 333g
Mediterranean Salad with Chicken
Per 485g
Lowest calorie mains
4 PERi-PERi Grilled Tenders
Per 160g
Grain Salad
Per 220g
Avo Parmesan Crunch
Per 204g
BBQ Chicken Ribs
Per 128g
The Great Pretender Protein
Per 120g
Roasted Broccoli with PERi-Crackle
Per 175g
Mediterranean Salad
Per 365g
PERi-Harvest Bowl
Per 382g
Highest protein chicken
Highest protein salads
Avo Goodness
Per 333g
Mediterranean Salad with Chicken
Per 485g
Roasted Broccoli with PERi-Crackle
Per 175g
Avo Parmesan Crunch
Per 204g
PERi-Harvest Bowl
Per 382g
Mediterranean Salad
Per 365g
Grain Salad
Per 220g
See how Nando's compares
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