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Banjo's Bakery Cafe

133 menu items

Source: Official API

Nutrition figures come directly from Banjo's own ordering platform.

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Best protein efficient mains

Ranked by protein per 100 calories — the most filling mains for their calorie cost.

Egg & Bacon Brekky Bun

Egg & Bacon Brekky Bun

Per 170g

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Dbl Egg Dbl Bacon Hashbrown Brekky Bun

Dbl Egg Dbl Bacon Hashbrown Brekky Bun

Per 300g

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Egg & Bacon Breakfast Pie

Egg & Bacon Breakfast Pie

Per 192g

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Chicken & Avo Roll

Chicken & Avo Roll

Per 258g

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Cajun Chicken Roll

Cajun Chicken Roll

Per 270g

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Hawaiian Mini Pizza

Hawaiian Mini Pizza

Per 100g

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Highest protein mains

Dbl Egg Dbl Bacon Hashbrown Brekky Bun

Dbl Egg Dbl Bacon Hashbrown Brekky Bun

Per 300g

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Classic Chicken Triple Stack Sandwich

Classic Chicken Triple Stack Sandwich

Per 315g

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Chicken & Seeded Mustard Triple Stack Sandwich

Chicken & Seeded Mustard Triple Stack Sandwich

Per 300g

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Beef Bacon & Cheese Pie

Beef Bacon & Cheese Pie

Per 218g

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Pulled Beef Brisket Pie with Jalapeno & Cheese

Pulled Beef Brisket Pie with Jalapeno & Cheese

Per 223g

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Cajun Chicken Roll

Cajun Chicken Roll

Per 270g

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Classic Ham Triple Stack Sandwich

Classic Ham Triple Stack Sandwich

Per 315g

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Chicken & Avo Roll

Chicken & Avo Roll

Per 258g

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Lowest calorie mains

Ancient Grain Round Roll

Ancient Grain Round Roll

Per 78g

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Sourdough Rye Vienna Loaf

Sourdough Rye Vienna Loaf

Per 81g

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Stoneground Wholemeal High Tin Loaf

Stoneground Wholemeal High Tin Loaf

Per 94g

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Wholemeal Sandwich Loaf

Wholemeal Sandwich Loaf

Per 94g

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Vegetarian Roll

Vegetarian Roll

Per 80g

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Savoury Roll

Savoury Roll

Per 80g

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White Sandwich Loaf

White Sandwich Loaf

Per 95g

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Hawaiian Mini Pizza

Hawaiian Mini Pizza

Per 100g

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Highest protein pizzas

Hawaiian Mini Pizza

Hawaiian Mini Pizza

Per 100g

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Highest protein sandwiches

Classic Chicken Triple Stack Sandwich

Classic Chicken Triple Stack Sandwich

Per 315g

View details →

Chicken & Seeded Mustard Triple Stack Sandwich

Chicken & Seeded Mustard Triple Stack Sandwich

Per 300g

View details →

Cajun Chicken Roll

Cajun Chicken Roll

Per 270g

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Classic Ham Triple Stack Sandwich

Classic Ham Triple Stack Sandwich

Per 315g

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Chicken & Avo Roll

Chicken & Avo Roll

Per 258g

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Classic Italian Roll

Classic Italian Roll

Per 248g

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Ham & Cheese Sandwich

Ham & Cheese Sandwich

Per 175g

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Curried Egg Sandwich

Curried Egg Sandwich

Per 255g

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Highest protein salads

Classic Ham Salad Roll

Classic Ham Salad Roll

Per 290g

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Salad Sandwich

Salad Sandwich

Per 240g

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Highest protein pies

Beef Bacon & Cheese Pie

Beef Bacon & Cheese Pie

Per 218g

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Pulled Beef Brisket Pie with Jalapeno & Cheese

Pulled Beef Brisket Pie with Jalapeno & Cheese

Per 223g

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Ned Kelly Pie

Ned Kelly Pie

Per 235g

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Egg & Bacon Breakfast Pie

Egg & Bacon Breakfast Pie

Per 192g

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Curried Scallop Pie

Curried Scallop Pie

Per 210g

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Beef & Pepper Pie

Beef & Pepper Pie

Per 190g

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Meat Pie

Meat Pie

Per 193g

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Potato Pie

Potato Pie

Per 243g

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Highest protein breakfast

Dbl Egg Dbl Bacon Hashbrown Brekky Bun

Dbl Egg Dbl Bacon Hashbrown Brekky Bun

Per 300g

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Egg & Bacon Brekky Bun

Egg & Bacon Brekky Bun

Per 170g

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Ham Cheese Tomato Croissant

Ham Cheese Tomato Croissant

Per 200g

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Ham & Cheese Croissant

Ham & Cheese Croissant

Per 155g

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Chicken, Cheese & Avo Toastie

Chicken, Cheese & Avo Toastie

Per 150g

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Ham Cheese Tomato Toastie

Ham Cheese Tomato Toastie

Per 148g

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Ham & Cheese Toastie

Ham & Cheese Toastie

Per 118g

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Drinks

Long Black (Small)

Long Black (Small)

Per 175g

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Short Black

Short Black

Per 30g

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Tea (Small)

Tea (Small)

Per 145g

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Iced Long Black (Regular)

Iced Long Black (Regular)

Per 370ml

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Macchiato

Macchiato

Per 35g

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Piccolo Latte

Piccolo Latte

Per 70g

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Babycino

Babycino

Per 41g

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Flat White (Small)

Flat White (Small)

Per 175g

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Desserts & snacks

Original Glazed Donut

Original Glazed Donut

Per 64g

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Zesty Lemon Poppy Donut

Zesty Lemon Poppy Donut

Per 75g

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Chocolate Glazed Donut

Chocolate Glazed Donut

Per 65g

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Salted Caramel Crunch Donut

Salted Caramel Crunch Donut

Per 82g

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Date Scone

Date Scone

Per 100g

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Strawberry Sprinkle Donut

Strawberry Sprinkle Donut

Per 80g

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Strawberry White Chocolate Donut

Strawberry White Chocolate Donut

Per 85g

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Vanilla Slice Donut

Vanilla Slice Donut

Per 100g

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See how Banjo's Bakery Cafe compares

Lowest Calorie Pizza in Australia Best Fast Food Wraps & Sandwiches in Australia Best Fast Food Breakfast in Australia