Banjo's Bakery Cafe
141 menu itemsSearch and compare Banjo's Bakery CafeAustralia calories, protein, carbs and fat. Aussie Fast Food Macros uses official-source nutrition data where available and labels estimated or derived values clearly. It's free and doesn't require a login — head to Search to look up a specific item, or Compare to line items up side by side.
Compare Banjo's bakery food and drinks by calories, protein and carbs.
Source: Official API
Nutrition figures come directly from Banjo's own ordering platform.
Nutrition figures are sourced from official Australian brand nutrition information where available. Some values may change when restaurants update recipes, serving sizes or menus. Estimated or derived values are labelled.
Popular calorie searches
Best protein efficient mains
Ranked by protein per 100 calories — the most filling mains for their calorie cost.
Egg & Bacon Brekky Bun
Per 170g
Chicken & Seeded Mustard Sandwich
Per 247g
Dbl Egg Dbl Bacon Hashbrown Brekky Bun
Per 300g
Egg & Bacon Breakfast Pie
Per 192g
Classic Chicken Salad Sandwich
Per 262g
Chicken & Avo Roll
Per 258g
Highest protein mains
Dbl Egg Dbl Bacon Hashbrown Brekky Bun
Per 300g
Classic Chicken Triple Stack Sandwich
Per 315g
Chicken & Seeded Mustard Triple Stack Sandwich
Per 300g
Beef Bacon & Cheese Pie
Per 218g
Pulled Beef Brisket Pie with Jalapeno & Cheese
Per 223g
Cajun Chicken Roll
Per 270g
Classic Ham Triple Stack Sandwich
Per 315g
Chicken & Avo Roll
Per 258g
Lowest calorie mains
Ancient Grain Round Roll
Per 78g
Sourdough Rye Vienna Loaf
Per 81g
Stoneground Wholemeal High Tin Loaf
Per 94g
Wholemeal Sandwich Loaf
Per 94g
Vegetarian Roll
Per 80g
Savoury Roll
Per 80g
White Sandwich Loaf
Per 95g
Hawaiian Mini Pizza
Per 100g
Highest protein pizzas
Highest protein sandwiches
Classic Chicken Triple Stack Sandwich
Per 315g
Chicken & Seeded Mustard Triple Stack Sandwich
Per 300g
Cajun Chicken Roll
Per 270g
Classic Ham Triple Stack Sandwich
Per 315g
Chicken & Avo Roll
Per 258g
Classic Chicken Salad Sandwich
Per 262g
Chicken & Seeded Mustard Sandwich
Per 247g
Classic Italian Roll
Per 248g
Highest protein salads
Classic Chicken Salad Sandwich
Per 262g
Classic Ham Salad Sandwich
Per 262g
Classic Ham Salad Roll
Per 290g
Salad Sandwich
Per 240g
Highest protein pies
Beef Bacon & Cheese Pie
Per 218g
Pulled Beef Brisket Pie with Jalapeno & Cheese
Per 223g
Ned Kelly Pie
Per 235g
Egg & Bacon Breakfast Pie
Per 192g
Curried Scallop Pie
Per 210g
Curried Scallop Pie (A)
Per 210g
Beef & Pepper Pie
Per 190g
Meat Pie
Per 193g
Highest protein breakfast
Dbl Egg Dbl Bacon Hashbrown Brekky Bun
Per 300g
Egg & Bacon Brekky Bun
Per 170g
Ham Cheese Tomato Croissant
Per 200g
Ham & Cheese Croissant
Per 155g
Chicken, Cheese & Avo Toastie
Per 150g
Ham Cheese Tomato Toastie
Per 148g
Ham & Cheese Toastie
Per 118g
Drinks
Long Black (Small)
Per 175g
Short Black
Per 30g
Tea (Small)
Per 145g
Iced Long Black (Regular)
Per 370ml
Macchiato
Per 35g
Piccolo Latte
Per 70g
Babycino
Per 41g
Flat White (Small)
Per 175g
Desserts & snacks
Original Glazed Donut
Per 64g
Caramel Glazed Donut
Per 74g
Zesty Lemon Poppy Donut
Per 75g
Chocolate Glazed Donut
Per 65g
Salted Caramel Crunch Donut
Per 82g
Date Scone
Per 100g
Strawberry Sprinkle Donut
Per 80g
Strawberry White Chocolate Donut
Per 85g
See how Banjo's Bakery Cafe compares
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