Soul Origin
269 menu itemsSearch and compare Soul OriginAustralia calories, protein, carbs and fat. Aussie Fast Food Macros uses official-source nutrition data where available and labels estimated or derived values clearly. It's free and doesn't require a login — head to Search to look up a specific item, or Compare to line items up side by side.
Compare Soul Origin's wraps, salads and bowls, including higher-protein picks.
Source: Official PDF
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Nutrition figures are sourced from official Australian brand nutrition information where available. Some values may change when restaurants update recipes, serving sizes or menus. Estimated or derived values are labelled.
Popular calorie searches
Best protein efficient mains
Ranked by protein per 100 calories — the most filling mains for their calorie cost.
Chicken Avocado (Large)
Per 360g
Chicken Caesar (Large)
Per 365g
Chicken Caesar HALAL (Large)
Per 365g
Chicken Chorizo (Large)
Per 360g
Marinated Beef (Large)
Per 360g
Chicken Chorizo HALAL (Regular)
Per 270g
Highest protein mains
Chicken Caesar (Large)
Per 365g
Chicken Caesar HALAL (Large)
Per 365g
Beef Noodle (Large)
Per 460g
Chicken Chorizo (Large)
Per 360g
Chicken Chorizo HALAL (Large)
Per 360g
Chicken Pesto Pasta (Large)
Per 410g
Chicken Avocado (Large)
Per 360g
BBQ Steak
Per 210g
Lowest calorie mains
Chicken & Corn Soup (without Garnish) (Medium)
Per 380g
Bocconcini (Small)
Per 180g
Chicken & Corn Soup (with Garnish) (Medium)
Per 383g
Hearty Chicken Soup (Large)
Per 580g
Tuscan Veg Soup (without Garnish) (Large)
Per 584g
Green Goddess (Large)
Per 280g
Marinated Beef (Large)
Per 360g
Chicken Chorizo (Regular)
Per 270g
Highest protein wraps
Chicken Avocado
Per 258g
Grilled Chicken
Per 233g
Chicken Schnitzel
Per 233g
Falafel
Per 250g
Spinach, Mushroom & Egg
Per 194g
Plant Based Schnitzel
Per 233g
Highest protein sandwiches
BBQ Steak
Per 210g
Chicken Avocado
Per 312g
Chorizo HALAL
Per 318g
BLT Schnitzel
Per 313g
Grilled Chicken
Per 297g
Chorizo
Per 316g
Classic Beef (DRIVE THRU)
Per 236g
BLT Schnitzel HALAL
Per 345g
Highest protein salads
Chicken Caesar (Large)
Per 365g
Chicken Caesar HALAL (Large)
Per 365g
Beef Noodle (Large)
Per 460g
Chicken Chorizo (Large)
Per 360g
Chicken Chorizo HALAL (Large)
Per 360g
Chicken Pesto Pasta (Large)
Per 410g
Chicken Avocado (Large)
Per 360g
Bocconcini (Large)
Per 360g
Highest protein breakfast
Gourmet Brekkie Wrap HALAL
Per 231g
Gourmet Brekkie Wrap
Per 233g
Ham, Cheese & Tomato on Soy Linseed
Per 220g
Schnitty Brekkie Bun
Per 239g
Chorizo & Egg Wrap
Per 194g
Chorizo & Egg Wrap HALAL
Per 186g
Ham, Cheese & Tomato on Wholemeal
Per 220g
Bacon & Egg Wrap HALAL
Per 181g
Drinks
Espresso
Per 25g
Espresso Strong (Double Shot)
Per 50g
Long Black (Small)
Per 250g
Long Black Over Ice (12oz)
Per 380g
Macchiato
Per 38g
Macchiato Strong (Double Shot)
Per 63g
Black Cold Brew (12oz)
Per 340g
Piccolo Strong (Double Shot)
Per 90g
Desserts & snacks
Chocolate Protein Ball
Per 35g
Mini Croissant
Per 35g
Triple Choc Slim Slice
Per 40g
Caramel Macadamia Slim Slice
Per 35g
Salted Caramel & Almond Protein Ball
Per 35g
White Chocolate & Pistachio Protein Ball
Per 35g
Choc Chip Cookie
Per 45g
Apricot Danish
Per 90g
See how Soul Origin compares
Planning a whole day of meals? Try the free macro calculator.