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Soul Origin
269 menu itemsSource: Official PDF
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
Best protein efficient mains
Ranked by protein per 100 calories — the most filling mains for their calorie cost.
Chicken Avocado (Large)
Per 360g
244kcal
31gprotein
8gfat
9gcarbs
Chicken Caesar (Large)
Per 365g
404kcal
46gprotein
16gfat
18gcarbs
Chicken Caesar HALAL (Large)
Per 365g
385kcal
42gprotein
15gfat
18gcarbs
Chicken Chorizo (Large)
Per 360g
315kcal
33gprotein
16gfat
9gcarbs
Marinated Beef (Large)
Per 360g
233kcal
21gprotein
4gfat
26gcarbs
Chicken Chorizo HALAL (Regular)
Per 270g
272kcal
25gprotein
17gfat
5gcarbs
Highest protein mains
Chicken Caesar (Large)
Per 365g
404kcal
46gprotein
16gfat
18gcarbs
Chicken Caesar HALAL (Large)
Per 365g
385kcal
42gprotein
15gfat
18gcarbs
Beef Noodle (Large)
Per 460g
576kcal
35gprotein
8gfat
87gcarbs
Chicken Chorizo (Large)
Per 360g
315kcal
33gprotein
16gfat
9gcarbs
Chicken Chorizo HALAL (Large)
Per 360g
363kcal
33gprotein
22gfat
7gcarbs
Chicken Pesto Pasta (Large)
Per 410g
719kcal
31gprotein
31gfat
78gcarbs
Chicken Avocado (Large)
Per 360g
244kcal
31gprotein
8gfat
9gcarbs
BBQ Steak
Per 210g
492kcal
31gprotein
16gfat
54gcarbs
Lowest calorie mains
Chicken & Corn Soup (without Garnish) (Medium)
Per 380g
212kcal
6gprotein
8gfat
26gcarbs
Bocconcini (Small)
Per 180g
213kcal
15gprotein
15gfat
5gcarbs
Chicken & Corn Soup (with Garnish) (Medium)
Per 383g
213kcal
7gprotein
8gfat
26gcarbs
Hearty Chicken Soup (Large)
Per 580g
213kcal
9gprotein
12gfat
16gcarbs
Tuscan Veg Soup (without Garnish) (Large)
Per 584g
214kcal
7gprotein
3gfat
37gcarbs
Green Goddess (Large)
Per 280g
225kcal
9gprotein
12gfat
17gcarbs
Marinated Beef (Large)
Per 360g
233kcal
21gprotein
4gfat
26gcarbs
Chicken Chorizo (Regular)
Per 270g
237kcal
25gprotein
12gfat
7gcarbs
Highest protein wraps
Chicken Avocado
Per 258g
500kcal
25gprotein
27gfat
37gcarbs
Grilled Chicken
Per 233g
385kcal
19gprotein
18gfat
36gcarbs
Chicken Schnitzel
Per 233g
516kcal
15gprotein
30gfat
45gcarbs
Falafel
Per 250g
480kcal
15gprotein
19gfat
61gcarbs
Spinach, Mushroom & Egg
Per 194g
308kcal
14gprotein
13gfat
31gcarbs
Plant Based Schnitzel
Per 233g
490kcal
13gprotein
27gfat
46gcarbs
Highest protein sandwiches
BBQ Steak
Per 210g
492kcal
31gprotein
16gfat
54gcarbs
Chicken Avocado
Per 312g
629kcal
30gprotein
32gfat
54gcarbs
Chorizo HALAL
Per 318g
813kcal
29gprotein
55gfat
50gcarbs
BLT Schnitzel
Per 313g
817kcal
29gprotein
39gfat
86gcarbs
Grilled Chicken
Per 297g
588kcal
29gprotein
19gfat
73gcarbs
Chorizo
Per 316g
712kcal
28gprotein
42gfat
54gcarbs
Classic Beef (DRIVE THRU)
Per 236g
672kcal
28gprotein
38gfat
54gcarbs
BLT Schnitzel HALAL
Per 345g
810kcal
27gprotein
38gfat
87gcarbs
Highest protein salads
Chicken Caesar (Large)
Per 365g
404kcal
46gprotein
16gfat
18gcarbs
Chicken Caesar HALAL (Large)
Per 365g
385kcal
42gprotein
15gfat
18gcarbs
Beef Noodle (Large)
Per 460g
576kcal
35gprotein
8gfat
87gcarbs
Chicken Chorizo (Large)
Per 360g
315kcal
33gprotein
16gfat
9gcarbs
Chicken Chorizo HALAL (Large)
Per 360g
363kcal
33gprotein
22gfat
7gcarbs
Chicken Pesto Pasta (Large)
Per 410g
719kcal
31gprotein
31gfat
78gcarbs
Chicken Avocado (Large)
Per 360g
244kcal
31gprotein
8gfat
9gcarbs
Bocconcini (Large)
Per 360g
425kcal
30gprotein
29gfat
9gcarbs
Highest protein breakfast
Gourmet Brekkie Wrap HALAL
Per 231g
614kcal
26gprotein
40gfat
37gcarbs
Gourmet Brekkie Wrap
Per 233g
612kcal
25gprotein
38gfat
40gcarbs
Ham, Cheese & Tomato on Soy Linseed
Per 220g
406kcal
24gprotein
15gfat
41gcarbs
Schnitty Brekkie Bun
Per 239g
598kcal
24gprotein
34gfat
48gcarbs
Chorizo & Egg Wrap
Per 194g
471kcal
24gprotein
24gfat
39gcarbs
Chorizo & Egg Wrap HALAL
Per 186g
502kcal
23gprotein
29gfat
36gcarbs
Ham, Cheese & Tomato on Wholemeal
Per 220g
392kcal
23gprotein
13gfat
45gcarbs
Bacon & Egg Wrap HALAL
Per 181g
447kcal
22gprotein
23gfat
36gcarbs
Drinks
Espresso
Per 25g
0kcal
0gprotein
0gfat
0gcarbs
Espresso Strong (Double Shot)
Per 50g
1kcal
0gprotein
0gfat
0gcarbs
Long Black (Small)
Per 250g
1kcal
0gprotein
0gfat
0gcarbs
Long Black Over Ice (12oz)
Per 380g
4kcal
1gprotein
0gfat
0gcarbs
Macchiato
Per 38g
7kcal
0gprotein
0gfat
1gcarbs
Macchiato Strong (Double Shot)
Per 63g
7kcal
0gprotein
0gfat
1gcarbs
Black Cold Brew (12oz)
Per 340g
16kcal
1gprotein
0gfat
3gcarbs
Piccolo Strong (Double Shot)
Per 90g
21kcal
1gprotein
1gfat
2gcarbs
Desserts & snacks
Chocolate Protein Ball
Per 35g
161kcal
6gprotein
9gfat
13gcarbs
Mini Croissant
Per 35g
162kcal
3gprotein
9gfat
17gcarbs
Triple Choc Slim Slice
Per 40g
183kcal
2gprotein
10gfat
21gcarbs
Caramel Macadamia Slim Slice
Per 35g
185kcal
2gprotein
11gfat
20gcarbs
Salted Caramel & Almond Protein Ball
Per 35g
191kcal
6gprotein
14gfat
10gcarbs
White Chocolate & Pistachio Protein Ball
Per 35g
195kcal
6gprotein
15gfat
9gcarbs
Choc Chip Cookie
Per 45g
212kcal
3gprotein
9gfat
29gcarbs
Apricot Danish
Per 90g
270kcal
5gprotein
13gfat
33gcarbs