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Soul Origin • Breakfast
Ham, Cheese & Tomato on Soy Linseed
Ham, Cheese & Tomato on Soy Linseed contains 406 calories, 24g protein, 41.3g carbs and 15.1g fat per 220g serving for Soul Origin Australia.
406kcal
24gprotein
41.3gcarbs
15.1gfat
Per serving: 220g
Nutrition (per serving)
Energy1,700 kJ
Calories406 kcal
Protein24 g
Fat, total15.1 g
Fat, saturated7.6 g
Carbohydrates41.3 g
Sugars2.9 g
Sodium1,190 mg
Official source →Verified 5 July 2026
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
The photo shown is a placeholder illustration, not an official product photo.
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