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Soul Origin • Breakfast
Ham, Cheese & Tomato on Wholemeal
Ham, Cheese & Tomato on Wholemeal contains 392 calories, 22.5g protein, 44.9g carbs and 12.9g fat per 220g serving for Soul Origin Australia.
392kcal
22.5gprotein
44.9gcarbs
12.9gfat
Per serving: 220g
Nutrition (per serving)
Energy1,640 kJ
Calories392 kcal
Protein22.5 g
Fat, total12.9 g
Fat, saturated7.4 g
Carbohydrates44.9 g
Sugars2.6 g
Sodium1,330 mg
Official source →Verified 5 July 2026
Nutrition figures are transcribed from Soul Origin's official nutrition guide.
The photo shown is a placeholder illustration, not an official product photo.
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