Hungry Jack's
244 menu itemsSearch and compare Hungry Jack'sAustralia calories, protein, carbs and fat. Aussie Fast Food Macros uses official-source nutrition data where available and labels estimated or derived values clearly. It's free and doesn't require a login — head to Search to look up a specific item, or Compare to line items up side by side.
Browse Hungry Jack's burgers and mains, including protein-efficient picks for a higher-protein meal.
Source: Official PDF
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Nutrition figures are sourced from official Australian brand nutrition information where available. Some values may change when restaurants update recipes, serving sizes or menus. Estimated or derived values are labelled.
Popular calorie searches
Best protein efficient mains
Ranked by protein per 100 calories — the most filling mains for their calorie cost.
Pork Belly Deluxe
Per 277g
Grill Masters Angus Bacon & Cheese Double
Per 434g
Grilled Chicken Spicy
Per 164g
Grilled Chicken Classic Cheese & Bacon
Per 195g
Grill Masters Smoky Chipotle Double
Per 394g
Rodeo Grilled Chicken
Per 225g
Highest protein mains
Grill Masters Angus Bacon & Cheese Double
Per 434g
Grill Masters Angus Cowboy Double
Per 429g
Whopper Triple Cheese
Per 486g
Grill Masters BBQ Smokehouse Angus Double
Per 432g
Grill Masters Spicy Chipotle Double
Per 400g
Grill Masters Smoky Chipotle Double
Per 394g
Whopper Triple
Per 438g
Cowboy Whopper Double
Per 465g
Lowest calorie mains
Turkish Bread Bacon Egg
Per 104g
Toastie Cheese
Per 93g
Hamburger
Per 108g
Toastie Ham Cheese
Per 118g
Toastie Ham Cheese Tomato
Per 146g
Cheeseburger
Per 119g
Whopper Junior
Per 151g
Grilled Chicken Spicy
Per 164g
Highest protein burgers
Whopper Triple Cheese
Per 486g
Whopper Triple
Per 438g
Cowboy Whopper Double
Per 465g
Ultimate Double Whopper
Per 424g
Whopper Double Cheese
Per 385g
Whopper Double
Per 359g
Pork Belly Deluxe
Per 277g
Mega Rib Single
Per 336g
Highest protein breakfast
Wrap Mega Brekky
Per 371g
Turkish Bread Sausage Egg Double
Per 254g
Sausage Brekky Wrap
Per 243g
Jack's Brekky Roll
Per 235g
Turkish Bread Mega
Per 240g
Turkish Bread Sausage Egg
Per 200g
Toastie Ham Cheese
Per 118g
Toastie Ham Cheese Tomato
Per 146g
Drinks
Tea Black Medium
Per 377g
Tea Black Small
Per 252g
Coke No Sugar (Small)
Per 340g
Coke Frozen Burstie (Small)
Per 21g
Blackcurrant Bursties Add on
Per 50g
Blueberry Bursties Add on
Per 50g
Strawberry Bursties Add on
Per 50g
Babycino Skim Milk
Per 61g
Sides
Nugget (3 Pack)
Per 51g
JFC Tender Snack Wrap Smoky BBQ
Per 95g
Chips (Small)
Per 89g
JFC Tender Snack Wrap Spicy
Per 95g
JFC Tender Snack Wrap Peppercorn
Per 95g
Onion Rings (Medium)
Per 77g
Nugget Carry Cup
Per 159g
JFC Saucy Tender Peri Peri 3 x Pack
Per 210g
Desserts & snacks
Nutella Crumb Add On
Per 5g
Biscoff Crumb Add On
Per 15g
Drumstick Mini
Per 49g
Krispy Kreme Original
Per 49g
Pudding Sticky Date
Per 60g
Krispy Kreme Chocolate
Per 58g
Krispy Kreme Strawberry Sprinkle
Per 58g
Soft Serve Cone
Per 141g
See how Hungry Jack's compares
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