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Hungry Jack's
244 menu itemsSource: Official PDF
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Best protein efficient mains
Ranked by protein per 100 calories — the most filling mains for their calorie cost.
Pork Belly Deluxe
Per 277g
660kcal
46gprotein
44gfat
37gcarbs
Grill Masters Angus Bacon & Cheese Double
Per 434g
1,307kcal
89gprotein
93gfat
32gcarbs
Grilled Chicken Spicy
Per 164g
332kcal
22gprotein
15gfat
27gcarbs
Grilled Chicken Classic Cheese & Bacon
Per 195g
418kcal
28gprotein
22gfat
27gcarbs
Grill Masters Smoky Chipotle Double
Per 394g
1,190kcal
79gprotein
85gfat
31gcarbs
Rodeo Grilled Chicken
Per 225g
442kcal
29gprotein
34gfat
36gcarbs
Highest protein mains
Grill Masters Angus Bacon & Cheese Double
Per 434g
1,307kcal
89gprotein
93gfat
32gcarbs
Grill Masters Angus Cowboy Double
Per 429g
1,353kcal
85gprotein
97gfat
38gcarbs
Whopper Triple Cheese
Per 486g
1,331kcal
80gprotein
105gfat
49gcarbs
Grill Masters BBQ Smokehouse Angus Double
Per 432g
1,224kcal
80gprotein
93gfat
35gcarbs
Grill Masters Spicy Chipotle Double
Per 400g
1,226kcal
80gprotein
87gfat
34gcarbs
Grill Masters Smoky Chipotle Double
Per 394g
1,190kcal
79gprotein
85gfat
31gcarbs
Whopper Triple
Per 438g
1,111kcal
67gprotein
87gfat
47gcarbs
Cowboy Whopper Double
Per 465g
1,170kcal
64gprotein
89gfat
59gcarbs
Lowest calorie mains
Turkish Bread Bacon Egg
Per 104g
222kcal
13gprotein
17gfat
5gcarbs
Toastie Cheese
Per 93g
260kcal
11gprotein
11gfat
27gcarbs
Hamburger
Per 108g
285kcal
14gprotein
13gfat
28gcarbs
Toastie Ham Cheese
Per 118g
287kcal
16gprotein
12gfat
28gcarbs
Toastie Ham Cheese Tomato
Per 146g
292kcal
16gprotein
12gfat
29gcarbs
Cheeseburger
Per 119g
322kcal
16gprotein
16gfat
28gcarbs
Whopper Junior
Per 151g
332kcal
14gprotein
24gfat
30gcarbs
Grilled Chicken Spicy
Per 164g
332kcal
22gprotein
15gfat
27gcarbs
Highest protein burgers
Whopper Triple Cheese
Per 486g
1,331kcal
80gprotein
105gfat
49gcarbs
Whopper Triple
Per 438g
1,111kcal
67gprotein
87gfat
47gcarbs
Cowboy Whopper Double
Per 465g
1,170kcal
64gprotein
89gfat
59gcarbs
Ultimate Double Whopper
Per 424g
1,052kcal
63gprotein
81gfat
48gcarbs
Whopper Double Cheese
Per 385g
992kcal
56gprotein
78gfat
48gcarbs
Whopper Double
Per 359g
847kcal
47gprotein
66gfat
47gcarbs
Pork Belly Deluxe
Per 277g
660kcal
46gprotein
44gfat
37gcarbs
Mega Rib Single
Per 336g
826kcal
43gprotein
50gfat
51gcarbs
Highest protein breakfast
Wrap Mega Brekky
Per 371g
962kcal
55gprotein
62gfat
48gcarbs
Turkish Bread Sausage Egg Double
Per 254g
646kcal
39gprotein
38gfat
37gcarbs
Sausage Brekky Wrap
Per 243g
590kcal
37gprotein
33gfat
36gcarbs
Jack's Brekky Roll
Per 235g
592kcal
35gprotein
37gfat
31gcarbs
Turkish Bread Mega
Per 240g
550kcal
33gprotein
30gfat
37gcarbs
Turkish Bread Sausage Egg
Per 200g
489kcal
27gprotein
26gfat
36gcarbs
Toastie Ham Cheese
Per 118g
287kcal
16gprotein
12gfat
28gcarbs
Toastie Ham Cheese Tomato
Per 146g
292kcal
16gprotein
12gfat
29gcarbs
Drinks
Tea Black Medium
Per 377g
0kcal
0gprotein
0gfat
0gcarbs
Tea Black Small
Per 252g
0kcal
0gprotein
0gfat
0gcarbs
Coke No Sugar (Small)
Per 340g
1kcal
0gprotein
0gfat
0gcarbs
Coke Frozen Burstie (Small)
Per 21g
6kcal
0gprotein
0gfat
2gcarbs
Blackcurrant Bursties Add on
Per 50g
10kcal
0gprotein
0gfat
10gcarbs
Blueberry Bursties Add on
Per 50g
10kcal
0gprotein
0gfat
10gcarbs
Strawberry Bursties Add on
Per 50g
10kcal
0gprotein
0gfat
10gcarbs
Babycino Skim Milk
Per 61g
22kcal
2gprotein
0gfat
3gcarbs
Sides
Nugget (3 Pack)
Per 51g
130kcal
7gprotein
6gfat
11gcarbs
JFC Tender Snack Wrap Smoky BBQ
Per 95g
237kcal
10gprotein
11gfat
25gcarbs
Chips (Small)
Per 89g
254kcal
3gprotein
12gfat
34gcarbs
JFC Tender Snack Wrap Spicy
Per 95g
261kcal
10gprotein
15gfat
22gcarbs
JFC Tender Snack Wrap Peppercorn
Per 95g
274kcal
10gprotein
17gfat
22gcarbs
Onion Rings (Medium)
Per 77g
286kcal
3gprotein
20gfat
24gcarbs
Nugget Carry Cup
Per 159g
440kcal
11gprotein
21gfat
52gcarbs
JFC Saucy Tender Peri Peri 3 x Pack
Per 210g
485kcal
24gprotein
28gfat
34gcarbs
Desserts & snacks
Nutella Crumb Add On
Per 5g
21kcal
0gprotein
0gfat
4gcarbs
Biscoff Crumb Add On
Per 15g
73kcal
1gprotein
3gfat
11gcarbs
Drumstick Mini
Per 49g
144kcal
2gprotein
6gfat
21gcarbs
Krispy Kreme Original
Per 49g
183kcal
2gprotein
9gfat
23gcarbs
Pudding Sticky Date
Per 60g
229kcal
2gprotein
12gfat
29gcarbs
Krispy Kreme Chocolate
Per 58g
230kcal
3gprotein
12gfat
29gcarbs
Krispy Kreme Strawberry Sprinkle
Per 58g
237kcal
3gprotein
13gfat
28gcarbs
Soft Serve Cone
Per 141g
306kcal
8gprotein
9gfat
47gcarbs