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Hungry Jack's • Sides & Snacks
Onion Rings (Medium)
Onion Rings (Medium) contains 286 calories, 2.6g protein, 23.6g carbs and 20.4g fat per 77g serving for Hungry Jack's Australia.
286kcal
2.6gprotein
23.6gcarbs
20.4gfat
Per serving: 77g
Nutrition (per serving)
Energy1,196 kJ
Calories286 kcal
Protein2.6 g
Fat, total20.4 g
Fat, saturated1.8 g
Carbohydrates23.6 g
Sugars3.7 g
Sodium336 mg
Official source →Verified 3 July 2026
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
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