Oporto
93 menu itemsSearch and compare OportoAustralia calories, protein, carbs and fat. Aussie Fast Food Macros uses official-source nutrition data where available and labels estimated or derived values clearly. It's free and doesn't require a login — head to Search to look up a specific item, or Compare to line items up side by side.
Compare Oporto's chicken burgers and mains, including higher-protein, lower-calorie picks.
Source: Official API
Nutrition figures come directly from Oporto's own ordering platform.
Nutrition figures are sourced from official Australian brand nutrition information where available. Some values may change when restaurants update recipes, serving sizes or menus. Estimated or derived values are labelled.
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Best protein efficient mains
Ranked by protein per 100 calories — the most filling mains for their calorie cost.
Quarter Chicken
Per 179g
Chicken Salad Bowl
Per 325g
Oprego Burgers (Triple Fillet)
Per 403g
Otropo Burgers (Triple Fillet)
Per 432g
Chicken BLT Burger
Per 253g
Chicken Rappa
Per 276g
Highest protein mains
Otropo Burgers (Triple Fillet)
Per 432g
Chicken BLT Burger
Per 253g
Oprego Burgers (Triple Fillet)
Per 403g
Bondi Burgers (Triple Fillet)
Per 378g
Quarter Chicken Box (Quarter Flame Grilled Chicken Box)
Per 849g
Breakfast Deluxe Burger
Per 703g
Chicken Salad Bowl
Per 325g
Quarter Chicken
Per 179g
Lowest calorie mains
Quarter Chicken
Per 179g
Chicken Rappsnacker
Per 160g
Bacon & Egg Burger
Per 167g
Pulled Chicken Burger
Chicken Rappa
Per 276g
Chicken Salad Bowl
Per 325g
Oprego Burgers (Single Fillet)
Per 262g
Chicken & Egg Burger
Per 245g
Highest protein burgers
Otropo Burgers (Triple Fillet)
Per 432g
Chicken BLT Burger
Per 253g
Oprego Burgers (Triple Fillet)
Per 403g
Bondi Burgers (Triple Fillet)
Per 378g
Halloumi & Chicken Burger
Per 290g
Schnitt Faced Burger
Portuguese Crispy Burger
Per 276g
Chicken & Cheese Burger
Per 215g
Highest protein chicken
Highest protein salads
Highest protein breakfast
Breakfast Deluxe Burger
Per 703g
Breakfast Bowl
Per 423g
Breakfast Rappa
Per 661g
Chicken, Bacon & Egg Burger
Per 262g
Chicken & Egg Burger
Per 245g
Bacon & Egg Burger
Per 167g
Sides
Portuguese Salad (Single)
Per 160g
Crunchy Slaw (Single)
Per 80g
Grilled Corn (Single)
Per 100g
Spicy Rice (Single)
Per 170g
Chicken Tenders (4 Pieces)
Chips (Regular)
Per 150g
Crispy Chicken Strips (3 Pieces)
Per 155g
Spicy Chicken Bolas (Regular)
Per 160g
Desserts & snacks
See how Oporto compares
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