← All restaurants
View details →
View details →
View details →
View details →
View details →
View details →View details →View details →View details →View details →
View details →
View details →View details →View details →View details →
View details →
View details →
View details →
View details →View details →View details →View details →View details →View details →View details →View details →
View details →
View details →
View details →
View details →View details →
View details →
View details →
View details →
View details →View details →
View details →
View details →
View details →
View details →
View details →
View details →
View details →
View details →
Oporto
92 menu itemsSource: Official API
Nutrition figures come directly from Oporto's own ordering platform.
Best protein efficient mains
Ranked by protein per 100 calories — the most filling mains for their calorie cost.
Quarter Chicken
Per 179g
300kcal
42gprotein
13gfat
3gcarbs
Chicken Salad Bowl
Per 325g
530kcal
46gprotein
20gfat
28gcarbs
Oprego Burgers (Triple Fillet)
Per 403g
700kcal
58gprotein
30gfat
71gcarbs
Otropo Burgers (Triple Fillet)
Per 432g
815kcal
65gprotein
37gfat
76gcarbs
Bondi Burgers (Triple Fillet)
Per 378g
810kcal
57gprotein
44gfat
69gcarbs
Chicken BLT Burger
Per 253g
850kcal
59gprotein
46gfat
72gcarbs
Highest protein mains
Otropo Burgers (Triple Fillet)
Per 432g
815kcal
65gprotein
37gfat
76gcarbs
Chicken BLT Burger
Per 253g
850kcal
59gprotein
46gfat
72gcarbs
Oprego Burgers (Triple Fillet)
Per 403g
700kcal
58gprotein
30gfat
71gcarbs
Bondi Burgers (Triple Fillet)
Per 378g
810kcal
57gprotein
44gfat
69gcarbs
Quarter Chicken Box (Quarter Flame Grilled Chicken Box)
Per 849g
970kcal
54gprotein
44gfat
87gcarbs
Breakfast Deluxe Burger
Per 703g
1,120kcal
51gprotein
59gfat
100gcarbs
Chicken Salad Bowl
Per 325g
530kcal
46gprotein
20gfat
28gcarbs
Quarter Chicken
Per 179g
300kcal
42gprotein
13gfat
3gcarbs
Lowest calorie mains
Quarter Chicken
Per 179g
300kcal
42gprotein
13gfat
3gcarbs
Chicken Rappsnacker
Per 160g
340kcal
17gprotein
10gfat
44gcarbs
Bacon & Egg Burger
Per 167g
366kcal
17gprotein
12gfat
46gcarbs
Pulled Chicken Burger
400kcal
21gprotein
17gfat
39gcarbs
Chicken Rappa
Per 276g
420kcal
27gprotein
19gfat
34gcarbs
Oprego Burgers (Single Fillet)
Per 262g
430kcal
25gprotein
18gfat
48gcarbs
Chicken Salad Bowl
Per 325g
530kcal
46gprotein
20gfat
28gcarbs
Bondi Burgers (Single Fillet)
Per 231g
540kcal
25gprotein
31gfat
47gcarbs
Highest protein burgers
Otropo Burgers (Triple Fillet)
Per 432g
815kcal
65gprotein
37gfat
76gcarbs
Chicken BLT Burger
Per 253g
850kcal
59gprotein
46gfat
72gcarbs
Oprego Burgers (Triple Fillet)
Per 403g
700kcal
58gprotein
30gfat
71gcarbs
Bondi Burgers (Triple Fillet)
Per 378g
810kcal
57gprotein
44gfat
69gcarbs
Schnitt Faced Burger
610kcal
39gprotein
28gfat
50gcarbs
Halloumi & Chicken Burger
Per 290g
700kcal
38gprotein
35gfat
60gcarbs
Portuguese Crispy Burger
Per 276g
720kcal
28gprotein
38gfat
66gcarbs
Chicken & Cheese Burger
Per 215g
660kcal
27gprotein
37gfat
61gcarbs
Highest protein chicken
Highest protein salads
Highest protein breakfast
Breakfast Deluxe Burger
Per 703g
1,120kcal
51gprotein
59gfat
100gcarbs
Breakfast Bowl
Per 423g
680kcal
41gprotein
41gfat
35gcarbs
Breakfast Rappa
Per 661g
940kcal
36gprotein
51gfat
80gcarbs
Chicken, Bacon & Egg Burger
Per 262g
1,490kcal
36gprotein
31gfat
58gcarbs
Chicken & Egg Burger
Per 245g
540kcal
31gprotein
29gfat
57gcarbs
Bacon & Egg Burger
Per 167g
366kcal
17gprotein
12gfat
46gcarbs
Sides
Portuguese Salad (Single)
Per 160g
30kcal
2gprotein
0gfat
4gcarbs
Crunchy Slaw (Single)
Per 80g
70kcal
1gprotein
4gfat
6gcarbs
Grilled Corn (Single)
Per 100g
90kcal
3gprotein
3gfat
11gcarbs
Spicy Rice (Single)
Per 170g
230kcal
4gprotein
5gfat
41gcarbs
Chicken Tenders (4 Pieces)
240kcal
42gprotein
6gfat
4gcarbs
Chips (Regular)
Per 150g
360kcal
6gprotein
16gfat
46gcarbs
Crispy Chicken Strips (3 Pieces)
Per 155g
380kcal
31gprotein
22gfat
15gcarbs
Spicy Chicken Bolas (Regular)
Per 160g
430kcal
29gprotein
24gfat
25gcarbs
