← Back to Lunch
Starbucks • Lunch
B.LA.T. Bagel
B.LA.T. Bagel contains 488 calories, 23.2g protein, 63.8g carbs and 14.7g fat per 215g serving for Starbucks Australia.
488kcal
23.2gprotein
63.8gcarbs
14.7gfat
Per serving: 215g
Nutrition (per serving)
Energy2,040 kJ
Calories488 kcal
Protein23.2 g
Fat, total14.7 g
Fat, saturated3.7 g
Carbohydrates63.8 g
Sugars5 g
Sodium1,020 mg
Official source →Verified 26 August 2026
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Similar items at this restaurant
- Triple Smoked Ham, Cheese & Salad Sandwich409 kcal · 27g protein+ Compare
- Chicken Caesar Wrap516 kcal · 30g protein+ Compare
- Sausage & Egg Muffin435 kcal · 25g protein+ Compare
- Chicken & Avocado Panini576 kcal · 31g protein+ Compare
Lower-calorie alternatives
- Spinach & Ricotta Roll285 kcal · 11g protein+ Compare
- Plain Bagel313 kcal · 11g protein+ Compare
- Cinnamon Scroll322 kcal · 4g protein+ Compare
- Everything (3 Seed) Bagel336 kcal · 12g protein+ Compare
Higher-protein alternatives
- Chicken & Avocado Panini576 kcal · 31g protein+ Compare
- Chicken Caesar Wrap516 kcal · 30g protein+ Compare