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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
B.LA.T. Bagel
Lowest calories
Everything (3 Seed) Bagel
Best protein per calorie
B.LA.T. Bagel
Starbucks
B.LA.T. Bagel
Per 215g
- Energy
- 2,040 kJ
- Calories
- 488 kcal
- Protein
- 23 g
- Carbohydrates
- 64 g
- Sugars
- 5 g
- Fat, total
- 15 g
- Fat, saturated
- 4 g
- Sodium
- 1,020 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →
Starbucks
Everything (3 Seed) Bagel
Per 120g
- Energy
- 1,404 kJ
- Calories
- 336 kcal
- Protein
- 12 g
- Carbohydrates
- 60 g
- Sugars
- 3 g
- Fat, total
- 4 g
- Fat, saturated
- 1 g
- Sodium
- 545 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →Starbucks B.LA.T. Bagel Per 215g | Starbucks Everything (3 Seed) Bagel Per 120g | |
|---|---|---|
| Energy | 2,040 kJ | 1,404 kJ |
| Calories | 488 kcal | 336 kcal |
| Protein | 23 g | 12 g |
| Carbohydrates | 64 g | 60 g |
| Sugars | 5 g | 3 g |
| Fat, total | 15 g | 4 g |
| Fat, saturated | 4 g | 1 g |
| Sodium | 1,020 mg | 545 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 4 g |
| Source | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → |
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