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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Caesar Wrap
Lowest calories
B.LA.T. Bagel
Best protein per calorie
Chicken Caesar Wrap
Starbucks
B.LA.T. Bagel
Per 215g
- Energy
- 2,040 kJ
- Calories
- 488 kcal
- Protein
- 23 g
- Carbohydrates
- 64 g
- Sugars
- 5 g
- Fat, total
- 15 g
- Fat, saturated
- 4 g
- Sodium
- 1,020 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →
Starbucks
Chicken Caesar Wrap
Per 229g
- Energy
- 2,160 kJ
- Calories
- 516 kcal
- Protein
- 30 g
- Carbohydrates
- 44 g
- Sugars
- 4 g
- Fat, total
- 26 g
- Fat, saturated
- 8 g
- Sodium
- 987 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →Starbucks B.LA.T. Bagel Per 215g | Starbucks Chicken Caesar Wrap Per 229g | |
|---|---|---|
| Energy | 2,040 kJ | 2,160 kJ |
| Calories | 488 kcal | 516 kcal |
| Protein | 23 g | 30 g |
| Carbohydrates | 64 g | 44 g |
| Sugars | 5 g | 4 g |
| Fat, total | 15 g | 26 g |
| Fat, saturated | 4 g | 8 g |
| Sodium | 1,020 mg | 987 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 6 g |
| Source | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → |
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