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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
B.LA.T. Bagel
Lowest calories
Spinach & Ricotta Roll
Best protein per calorie
B.LA.T. Bagel
Starbucks
B.LA.T. Bagel
Per 215g
- Energy
- 2,040 kJ
- Calories
- 488 kcal
- Protein
- 23 g
- Carbohydrates
- 64 g
- Sugars
- 5 g
- Fat, total
- 15 g
- Fat, saturated
- 4 g
- Sodium
- 1,020 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →
Starbucks
Spinach & Ricotta Roll
Per 140g
- Energy
- 1,193 kJ
- Calories
- 285 kcal
- Protein
- 11 g
- Carbohydrates
- 37 g
- Sugars
- 2 g
- Fat, total
- 11 g
- Fat, saturated
- 6 g
- Sodium
- 518 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →Starbucks B.LA.T. Bagel Per 215g | Starbucks Spinach & Ricotta Roll Per 140g | |
|---|---|---|
| Energy | 2,040 kJ | 1,193 kJ |
| Calories | 488 kcal | 285 kcal |
| Protein | 23 g | 11 g |
| Carbohydrates | 64 g | 37 g |
| Sugars | 5 g | 2 g |
| Fat, total | 15 g | 11 g |
| Fat, saturated | 4 g | 6 g |
| Sodium | 1,020 mg | 518 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 4 g |
| Source | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → |
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