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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken & Avocado Panini
Lowest calories
B.LA.T. Bagel
Best protein per calorie
Chicken & Avocado Panini
Starbucks
B.LA.T. Bagel
Per 215g
- Energy
- 2,040 kJ
- Calories
- 488 kcal
- Protein
- 23 g
- Carbohydrates
- 64 g
- Sugars
- 5 g
- Fat, total
- 15 g
- Fat, saturated
- 4 g
- Sodium
- 1,020 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →
Starbucks
Chicken & Avocado Panini
Per 245g
- Energy
- 2,410 kJ
- Calories
- 576 kcal
- Protein
- 31 g
- Carbohydrates
- 62 g
- Sugars
- 6 g
- Fat, total
- 22 g
- Fat, saturated
- 8 g
- Sodium
- 1,180 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →Starbucks B.LA.T. Bagel Per 215g | Starbucks Chicken & Avocado Panini Per 245g | |
|---|---|---|
| Energy | 2,040 kJ | 2,410 kJ |
| Calories | 488 kcal | 576 kcal |
| Protein | 23 g | 31 g |
| Carbohydrates | 64 g | 62 g |
| Sugars | 5 g | 6 g |
| Fat, total | 15 g | 22 g |
| Fat, saturated | 4 g | 8 g |
| Sodium | 1,020 mg | 1,180 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → |
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