Schnitz

Best protein efficient mains

Ranked by protein per 100 calories — the most filling mains for their calorie cost.

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The Aussie (Wrap)

PEI 3

849kcal

63gprotein

40gfat

58gcarbs

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The Hawaiian (Wrap)

PEI 3

750kcal

55gprotein

33gfat

58gcarbs

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Spice of Life (Wrap)

PEI 3

648kcal

46gprotein

30gfat

47gcarbs

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10 Pack

PEI 3

Per 630g

1,670kcal

118gprotein

78gfat

120gcarbs

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OMG (Wrap)

PEI 3

919kcal

64gprotein

47gfat

58gcarbs

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Basic Instinct (Wrap)

PEI 3

625kcal

43gprotein

29gfat

47gcarbs

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Highest protein mains

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10 Pack

PEI 3

Per 630g

1,670kcal

118gprotein

78gfat

120gcarbs

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Tender Box #5

PEI 2

Per 628g

1,360kcal

66gprotein

65gfat

122gcarbs

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OMG (Burger)

PEI 3

959kcal

66gprotein

44gfat

72gcarbs

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The Aussie (Burger)

PEI 3

892kcal

66gprotein

37gfat

72gcarbs

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Schnuggets – 18 pack

PEI 3

1,200kcal

62gprotein

74gfat

73gcarbs

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5 Pack

PEI 3

Per 330g

906kcal

59gprotein

46gfat

63gcarbs

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The Hawaiian (Burger)

PEI 3

791kcal

57gprotein

30gfat

72gcarbs

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The Swiss (Burger)

PEI 3

789kcal

50gprotein

36gfat

65gcarbs

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Lowest calorie mains

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Mini Basic Instinct (Burger)

PEI 3

372kcal

24gprotein

15gfat

35gcarbs

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Nosh Box

PEI 1

379kcal

11gprotein

19gfat

41gcarbs

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Mini American Dream (Burger)

PEI 3

402kcal

26gprotein

16gfat

38gcarbs

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Schnuggets – 6 pack

PEI 3

403kcal

21gprotein

25gfat

25gcarbs

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Mini Status Quo (Burger)

PEI 3

417kcal

25gprotein

19gfat

36gcarbs

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Mini Chip Butty (Burger)

PEI 3

457kcal

25gprotein

15gfat

55gcarbs

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3 Pack

PEI 3

Per 210g

602kcal

36gprotein

33gfat

41gcarbs

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Basic Instinct (Wrap)

PEI 3

625kcal

43gprotein

29gfat

47gcarbs

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Highest protein burgers

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OMG (Burger)

PEI 3

959kcal

66gprotein

44gfat

72gcarbs

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The Aussie (Burger)

PEI 3

892kcal

66gprotein

37gfat

72gcarbs

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The Hawaiian (Burger)

PEI 3

791kcal

57gprotein

30gfat

72gcarbs

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The Swiss (Burger)

PEI 3

789kcal

50gprotein

36gfat

65gcarbs

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American Dream (Burger)

PEI 3

732kcal

49gprotein

29gfat

65gcarbs

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Plain & Simple (Burger)

PEI 3

745kcal

49gprotein

32gfat

62gcarbs

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Status Quo (Burger)

PEI 3

759kcal

49gprotein

33gfat

65gcarbs

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Spice of Life (Burger)

PEI 3

688kcal

49gprotein

27gfat

61gcarbs

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Highest protein chicken

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10 Pack

PEI 3

Per 630g

1,670kcal

118gprotein

78gfat

120gcarbs

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Tender Box #5

PEI 2

Per 628g

1,360kcal

66gprotein

65gfat

122gcarbs

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5 Pack

PEI 3

Per 330g

906kcal

59gprotein

46gfat

63gcarbs

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Tender Box #3

PEI 2

Per 508g

1,050kcal

43gprotein

52gfat

100gcarbs

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3 Pack

PEI 3

Per 210g

602kcal

36gprotein

33gfat

41gcarbs

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Tender Box #2

PEI 1

Per 448g

902kcal

31gprotein

45gfat

88gcarbs

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Highest protein wraps

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OMG (Wrap)

PEI 3

919kcal

64gprotein

47gfat

58gcarbs

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The Aussie (Wrap)

PEI 3

849kcal

63gprotein

40gfat

58gcarbs

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The Hawaiian (Wrap)

PEI 3

750kcal

55gprotein

33gfat

58gcarbs

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The Swiss (Wrap)

PEI 3

749kcal

47gprotein

39gfat

51gcarbs

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American Dream (Wrap)

PEI 3

691kcal

47gprotein

32gfat

51gcarbs

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Plain & Simple (Wrap)

PEI 3

702kcal

47gprotein

35gfat

48gcarbs

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Status Quo (Wrap)

PEI 3

718kcal

47gprotein

36gfat

51gcarbs

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Spice of Life (Wrap)

PEI 3

648kcal

46gprotein

30gfat

47gcarbs

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Sides

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Small Original Chips

PEI 1

456kcal

7gprotein

20gfat

61gcarbs

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Small Sweet Potato Chips

PEI 1

461kcal

3gprotein

25gfat

57gcarbs

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Regular Original Chips

PEI 1

542kcal

8gprotein

24gfat

73gcarbs

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Regular Sweet Potato Chips

PEI 1

550kcal

3gprotein

30gfat

68gcarbs

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Large Sweet Potato Chips

PEI 1

664kcal

4gprotein

36gfat

82gcarbs

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Large Original Chips

PEI 1

665kcal

10gprotein

30gfat

90gcarbs

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American

PEI 1

712kcal

22gprotein

35gfat

78gcarbs

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Chick’n’Gravy

PEI 1

781kcal

30gprotein

36gfat

85gcarbs

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