Grill'd

Best protein efficient mains

Ranked by protein per 100 calories — the most filling mains for their calorie cost.

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HotBird (Traditional Bun)

PEI 4

425kcal

42gprotein

15gfat

26gcarbs

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Caesar's Palace (Traditional Bun)

PEI 4

586kcal

55gprotein

29gfat

24gcarbs

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The Honey'd Hen

PEI 4

447kcal

41gprotein

21gfat

23gcarbs

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Superpower Salad

PEI 4

459kcal

42gprotein

22gfat

22gcarbs

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Healthy Fried Chicken Bites (9)

PEI 4

390kcal

36gprotein

15gfat

27gcarbs

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Chicken Caesar Salad

PEI 4

576kcal

51gprotein

34gfat

15gcarbs

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Highest protein mains

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Caesar's Palace (Traditional Bun)

PEI 4

586kcal

55gprotein

29gfat

24gcarbs

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NEW Oscar Piastri Chicken Pack (SuperBun)

PEI 2

1,085kcal

54gprotein

72gfat

53gcarbs

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Super Nourished (SuperBun)

PEI 3

686kcal

53gprotein

45gfat

15gcarbs

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Healthy Fried Chicken Tenders (5 Pack)

PEI 3

762kcal

52gprotein

36gfat

56gcarbs

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Chicken Caesar Salad

PEI 4

576kcal

51gprotein

34gfat

15gcarbs

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Healthy Fried Chicken Bites (12)

PEI 4

521kcal

48gprotein

20gfat

36gcarbs

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NEW Oscar Piastri Chicken Burger (SuperBun)

PEI 4

562kcal

48gprotein

37gfat

10gcarbs

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Bird & Brie (Traditional Bun)

PEI 4

531kcal

45gprotein

25gfat

34gcarbs

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Lowest calorie mains

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Healthy Fried Chicken Bites (6)

PEI 4

261kcal

24gprotein

10gfat

18gcarbs

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Beyond Mustard & Pickled! (Traditional Bun)

PEI 3

409kcal

24gprotein

17gfat

36gcarbs

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HotBird (Traditional Bun)

PEI 4

425kcal

42gprotein

15gfat

26gcarbs

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The Honey'd Hen

PEI 4

447kcal

41gprotein

21gfat

23gcarbs

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Veggie Dynamic (Traditional Bun)

PEI 1

454kcal

11gprotein

24gfat

43gcarbs

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Healthy Fried Chicken Tenders (3 Pack)

PEI 3

457kcal

31gprotein

21gfat

34gcarbs

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Superpower Salad

PEI 4

459kcal

42gprotein

22gfat

22gcarbs

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Vegan Beyond Mustard & Pickled! (Traditional Bun)

PEI 3

461kcal

25gprotein

19gfat

46gcarbs

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Highest protein burgers

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Caesar's Palace (Traditional Bun)

PEI 4

586kcal

55gprotein

29gfat

24gcarbs

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NEW Oscar Piastri Chicken Pack (SuperBun)

PEI 2

1,085kcal

54gprotein

72gfat

53gcarbs

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Super Nourished (SuperBun)

PEI 3

686kcal

53gprotein

45gfat

15gcarbs

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NEW Oscar Piastri Chicken Burger (SuperBun)

PEI 4

562kcal

48gprotein

37gfat

10gcarbs

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Bird & Brie (Traditional Bun)

PEI 4

531kcal

45gprotein

25gfat

34gcarbs

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'Simon Says' (Traditional Bun)

PEI 4

502kcal

43gprotein

21gfat

32gcarbs

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Zen Hen (Traditional Bun)

PEI 4

488kcal

43gprotein

20gfat

32gcarbs

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Sweet Chilli Chicken (Traditional Bun)

PEI 4

483kcal

42gprotein

17gfat

38gcarbs

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Highest protein chicken

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Healthy Fried Chicken Tenders (5 Pack)

PEI 3

762kcal

52gprotein

36gfat

56gcarbs

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Healthy Fried Chicken Bites (12)

PEI 4

521kcal

48gprotein

20gfat

36gcarbs

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Highest protein salads

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Chicken Caesar Salad

PEI 4

576kcal

51gprotein

34gfat

15gcarbs

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Superpower Salad

PEI 4

459kcal

42gprotein

22gfat

22gcarbs

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The Honey'd Hen

PEI 4

447kcal

41gprotein

21gfat

23gcarbs

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Drinks

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Mango Pash

PEI 1

111kcal

0gprotein

0gfat

26gcarbs

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Electric Dreams

PEI 1

146kcal

0gprotein

0gfat

36gcarbs

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Strawberry Peachy Tea

PEI 1

204kcal

1gprotein

0gfat

32gcarbs

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Tropical Sling

PEI 1

238kcal

0gprotein

2gfat

52gcarbs

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Sides

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Saltbush & Pepper Onion Rings (Snack)

PEI 1

208kcal

1gprotein

13gfat

23gcarbs

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Sweet Potato Chips (Mini)

PEI 1

237kcal

2gprotein

12gfat

29gcarbs

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Zucchini Chips (Mini)

PEI 1

275kcal

4gprotein

12gfat

36gcarbs

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Snack Slider

PEI 3

275kcal

17gprotein

13gfat

21gcarbs

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Famous Grill'd Chips (Snack)

PEI 1

335kcal

2gprotein

16gfat

40gcarbs

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HFC Original Pocket Rocket

PEI 2

366kcal

16gprotein

17gfat

33gcarbs

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HFC Julius Caesar Pocket Rocket

PEI 1

416kcal

17gprotein

25gfat

32gcarbs

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Chips Share Plate w/ Sweet Potato & Zucchini

PEI 1

860kcal

8gprotein

46gfat

95gcarbs

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