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Betty's Burgers
56 menu itemsSource: Official PDF
Nutrition figures are transcribed from Betty's Burgers' official nutrition guide.
Best protein efficient mains
Ranked by protein per 100 calories — the most filling mains for their calorie cost.
Grilled Chicken Bare
Per 175g
290kcal
32gprotein
15gfat
7gcarbs
Chicken, Avo, Bacon Bowl
Per 250g
398kcal
41gprotein
28gfat
1gcarbs
Bacon Avo Wrap
Per 215g
449kcal
38gprotein
37gfat
30gcarbs
Sunny Stack
Per 305g
676kcal
56gprotein
44gfat
40gcarbs
Grilled Chicken
Per 205g
397kcal
32gprotein
18gfat
26gcarbs
Bare Betty
Per 170g
324kcal
25gprotein
21gfat
9gcarbs
Highest protein mains
Betty's Double
Per 345g
881kcal
59gprotein
53gfat
43gcarbs
Sunny Stack
Per 305g
676kcal
56gprotein
44gfat
40gcarbs
Spicy Chicken
Per 280g
738kcal
43gprotein
41gfat
50gcarbs
Spicy Grilled Chicken
Per 285g
712kcal
43gprotein
25gfat
60gcarbs
Noosa Classic Surf
Per 285g
729kcal
42gprotein
47gfat
35gcarbs
Chicken, Avo, Bacon Bowl
Per 250g
398kcal
41gprotein
28gfat
1gcarbs
Grilled Chicken Supreme
Per 285g
738kcal
40gprotein
36gfat
43gcarbs
Betty's Deluxe
Per 270g
685kcal
38gprotein
42gfat
44gcarbs
Lowest calorie mains
Grilled Chicken Bare
Per 175g
290kcal
32gprotein
15gfat
7gcarbs
Bare Betty
Per 170g
324kcal
25gprotein
21gfat
9gcarbs
Cheeseburger
Per 160g
382kcal
19gprotein
18gfat
35gcarbs
Grilled Chicken
Per 205g
397kcal
32gprotein
18gfat
26gcarbs
Chicken, Avo, Bacon Bowl
Per 250g
398kcal
41gprotein
28gfat
1gcarbs
Salmon Bowl
Per 265g
413kcal
24gprotein
28gfat
15gcarbs
Bacon Avo Wrap
Per 215g
449kcal
38gprotein
37gfat
30gcarbs
Betty's Breakie Wrap
Per 205g
460kcal
35gprotein
38gfat
26gcarbs
Highest protein burgers
Betty's Double
Per 345g
881kcal
59gprotein
53gfat
43gcarbs
Spicy Chicken
Per 280g
738kcal
43gprotein
41gfat
50gcarbs
Spicy Grilled Chicken
Per 285g
712kcal
43gprotein
25gfat
60gcarbs
Noosa Classic Surf
Per 285g
729kcal
42gprotein
47gfat
35gcarbs
Grilled Chicken Supreme
Per 285g
738kcal
40gprotein
36gfat
43gcarbs
Betty's Deluxe
Per 270g
685kcal
38gprotein
42gfat
44gcarbs
Parmi Burger
Per 285g
712kcal
37gprotein
36gfat
40gcarbs
Crispy Chicken Supreme
Per 270g
698kcal
33gprotein
36gfat
26gcarbs
Highest protein breakfast
Drinks
Coke No Sugar (Small)
Per 440g
1kcal
0gprotein
0gfat
0gcarbs
Sprite (Small)
Per 440g
186kcal
0gprotein
0gfat
44gcarbs
Coke (Small)
Per 440g
191kcal
0gprotein
0gfat
47gcarbs
Fanta (Small)
Per 440g
237kcal
0gprotein
0gfat
59gcarbs
Caramel Thick Shake
Per 365g
523kcal
15gprotein
24gfat
80gcarbs
Strawberry Thick Shake
Per 365g
531kcal
16gprotein
18gfat
87gcarbs
Chocolate Thick Shake
Per 370g
569kcal
17gprotein
14gfat
105gcarbs
Vanilla Thick Shake
Per 370g
576kcal
17gprotein
32gfat
67gcarbs
Sides
Frickles
Per 100g
171kcal
1gprotein
11gfat
17gcarbs
Calamari
Per 85g
190kcal
14gprotein
11gfat
10gcarbs
Snack Fries
Per 75g
193kcal
2gprotein
9gfat
29gcarbs
Sweet Potato Fries
Per 150g
338kcal
4gprotein
16gfat
47gcarbs
Onion Rings
Per 100g
377kcal
3gprotein
27gfat
30gcarbs
Fries
Per 155g
386kcal
5gprotein
18gfat
50gcarbs
Crispy Strips
Per 200g
524kcal
47gprotein
26gfat
26gcarbs