Aussie Fast Food Macros
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Highest Protein Items at McDonald's Australia

McDonald's Australia's own published nutrition data, ranked by protein per serve. Bulk nugget packs (20pc/40pc) are excluded as they're not a single order.

Handy for building a higher-protein McDonald's order without switching restaurants — pair it with the calorie column if you're also watching a daily limit.

Ranked by protein, highest first.

1
Chicken McWings (10-piece)
McDonald's Australia · Chicken & Fish · Per 700g
1,596Calories
92gProtein
69gCarbs
101gFat
4,340mgSodium
2
Big Arch
McDonald's Australia · Beef · Per 404g
1,101Calories
59gProtein
58gCarbs
69gFat
2,121mgSodium
920Calories
58gProtein
43gCarbs
56gFat
2,037mgSodium
4
888Calories
55gProtein
39gCarbs
55gFat
1,962mgSodium
5
844Calories
54gProtein
38gCarbs
52gFat
1,827mgSodium
6
Double Big Mac
McDonald's Australia · Beef · Per 310g
813Calories
42gProtein
52gCarbs
48gFat
1,692mgSodium
7
687Calories
41gProtein
38gCarbs
41gFat
1,413mgSodium
8
Mega Brekkie McWrap
McDonald's Australia · Breakfast · Per 318g
786Calories
40gProtein
54gCarbs
45gFat
1,734mgSodium
9
Big Brekkie Burger
McDonald's Australia · Breakfast · Per 305g
751Calories
40gProtein
54gCarbs
41gFat
1,504mgSodium
621Calories
35gProtein
42gCarbs
34gFat
1,472mgSodium
11
714Calories
32gProtein
26gCarbs
32gFat
797mgSodium
12
589Calories
32gProtein
39gCarbs
33gFat
1,398mgSodium
13
Quarter Pounder
McDonald's Australia · Beef · Per 211g
545Calories
31gProtein
37gCarbs
29gFat
1,263mgSodium
14
Deluxe Mighty McMuffin
McDonald's Australia · Breakfast · Per 260g
486Calories
30gProtein
30gCarbs
26gFat
1,223mgSodium
15
Mighty McMuffin
McDonald's Australia · Breakfast · Per 207g
441Calories
30gProtein
31gCarbs
22gFat
1,111mgSodium

Figures come from each brand's own published nutrition data, sourced serving-by-serving and linked back to the original item. Menus, recipes and pack sizes change over time — always check the official source before relying on a number, and treat this as a starting point for comparison, not medical or dietary advice.