← Back to Salads

Subway • Salads
Smashed Falafel (Regular)
Smashed Falafel (Regular) contains 312 calories, 11.6g protein, 25.2g carbs and 16.5g fat per 290g serving for Subway Australia.
312kcal
11.6gprotein
25.2gcarbs
16.5gfat
Per serving: 290g
Nutrition (per serving)
Energy1,300 kJ
Calories312 kcal
Protein11.6 g
Fat, total16.5 g
Fat, saturated4.1 g
Carbohydrates25.2 g
Sugars9.1 g
Sodium979 mg
Fibre6.3 g
Official source →Verified 4 July 2026
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Similar items at this restaurant
- Chicken Strips (Regular)208 kcal · 19g protein+ Compare
- Sweet Onion Chicken Teriyaki (Regular)222 kcal · 19g protein+ Compare
- Chicken & Bacon Ranch (Regular)291 kcal · 23g protein+ Compare
- Chipotle Steak Melt (Regular)279 kcal · 17g protein+ Compare
Lower-calorie alternatives
- Chicken Strips (Regular)208 kcal · 19g protein+ Compare
- Seafood Sensation (I) (Regular)217 kcal · 8g protein+ Compare
- Sweet Onion Chicken Teriyaki (Regular)222 kcal · 19g protein+ Compare
- Pizza Melt (Regular)237 kcal · 13g protein+ Compare
Higher-protein alternatives
- Steak & Egg Brekkie499 kcal · 32g protein+ Compare
- Philly-Style Three-Cheese Steak516 kcal · 29g protein+ Compare
- Rotisserie-Style Chicken478 kcal · 29g protein+ Compare
- Chicken & Bacon Ranch466 kcal · 29g protein+ Compare
