Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken & Bacon Ranch
Lowest calories
Smashed Falafel (Regular)
Best protein per calorie
Chicken & Bacon Ranch
Subway
Smashed Falafel (Regular)
Per 290g
- Energy
- 1,300 kJ
- Calories
- 312 kcal
- Protein
- 12 g
- Carbohydrates
- 25 g
- Sugars
- 9 g
- Fat, total
- 17 g
- Fat, saturated
- 4 g
- Sodium
- 979 mg
- Fibre
- 6 g
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Chicken & Bacon Ranch
Per 256g
- Energy
- 1,950 kJ
- Calories
- 466 kcal
- Protein
- 29 g
- Carbohydrates
- 39 g
- Sugars
- 6 g
- Fat, total
- 21 g
- Fat, saturated
- 7 g
- Sodium
- 953 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Smashed Falafel (Regular) Per 290g | Subway Chicken & Bacon Ranch Per 256g | |
|---|---|---|
| Energy | 1,300 kJ | 1,950 kJ |
| Calories | 312 kcal | 466 kcal |
| Protein | 12 g | 29 g |
| Carbohydrates | 25 g | 39 g |
| Sugars | 9 g | 6 g |
| Fat, total | 17 g | 21 g |
| Fat, saturated | 4 g | 7 g |
| Sodium | 979 mg | 953 mg |
| Fibre | 6 g | 3 g |
| Protein per 100 kcal | 4 g | 6 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
You can compare up to 4 items. Search for another item to add →