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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chipotle Steak Melt (Regular)
Lowest calories
Chipotle Steak Melt (Regular)
Best protein per calorie
Chipotle Steak Melt (Regular)
Subway
Smashed Falafel (Regular)
Per 290g
- Energy
- 1,300 kJ
- Calories
- 312 kcal
- Protein
- 12 g
- Carbohydrates
- 25 g
- Sugars
- 9 g
- Fat, total
- 17 g
- Fat, saturated
- 4 g
- Sodium
- 979 mg
- Fibre
- 6 g
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Chipotle Steak Melt (Regular)
Per 276g
- Energy
- 1,170 kJ
- Calories
- 279 kcal
- Protein
- 17 g
- Carbohydrates
- 9 g
- Sugars
- 6 g
- Fat, total
- 19 g
- Fat, saturated
- 5 g
- Sodium
- 932 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Smashed Falafel (Regular) Per 290g | Subway Chipotle Steak Melt (Regular) Per 276g | |
|---|---|---|
| Energy | 1,300 kJ | 1,170 kJ |
| Calories | 312 kcal | 279 kcal |
| Protein | 12 g | 17 g |
| Carbohydrates | 25 g | 9 g |
| Sugars | 9 g | 6 g |
| Fat, total | 17 g | 19 g |
| Fat, saturated | 4 g | 5 g |
| Sodium | 979 mg | 932 mg |
| Fibre | 6 g | 3 g |
| Protein per 100 kcal | 4 g | 6 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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