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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Smashed Falafel (Regular)
Lowest calories
Seafood Sensation (I) (Regular)
Best protein per calorie
Seafood Sensation (I) (Regular)
Subway
Smashed Falafel (Regular)
Per 290g
- Energy
- 1,300 kJ
- Calories
- 312 kcal
- Protein
- 12 g
- Carbohydrates
- 25 g
- Sugars
- 9 g
- Fat, total
- 17 g
- Fat, saturated
- 4 g
- Sodium
- 979 mg
- Fibre
- 6 g
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Seafood Sensation (I) (Regular)
Per 265g
- Energy
- 910 kJ
- Calories
- 217 kcal
- Protein
- 8 g
- Carbohydrates
- 14 g
- Sugars
- 5 g
- Fat, total
- 14 g
- Fat, saturated
- 5 g
- Sodium
- 572 mg
- Fibre
- 2 g
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Smashed Falafel (Regular) Per 290g | Subway Seafood Sensation (I) (Regular) Per 265g | |
|---|---|---|
| Energy | 1,300 kJ | 910 kJ |
| Calories | 312 kcal | 217 kcal |
| Protein | 12 g | 8 g |
| Carbohydrates | 25 g | 14 g |
| Sugars | 9 g | 5 g |
| Fat, total | 17 g | 14 g |
| Fat, saturated | 4 g | 5 g |
| Sodium | 979 mg | 572 mg |
| Fibre | 6 g | 2 g |
| Protein per 100 kcal | 4 g | 4 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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