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Banjo's Bakery Cafe • Salad
Ham & Cheese Sandwich
Ham & Cheese Sandwich contains 442 calories, 20.5g protein, 48.4g carbs and 18g fat per 162g serving for Banjo's Bakery Cafe Australia.
442kcal
20.5gprotein
48.4gcarbs
18gfat
Per serving: 162g
Nutrition (per serving)
Energy1,850 kJ
Calories442 kcal
Protein20.5 g
Fat, total18 g
Fat, saturated10.3 g
Carbohydrates48.4 g
Sugars1.5 g
Sodium1,240 mg
Official source →Verified 5 July 2026
Nutrition figures come directly from Banjo's own ordering platform.
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