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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Ham & Cheese Sandwich
Lowest calories
Ancient Grain Round Roll
Best protein per calorie
Ham & Cheese Sandwich
Banjo's Bakery Cafe
Ham & Cheese Sandwich
Per 162g
- Energy
- 1,850 kJ
- Calories
- 442 kcal
- Protein
- 21 g
- Carbohydrates
- 48 g
- Sugars
- 2 g
- Fat, total
- 18 g
- Fat, saturated
- 10 g
- Sodium
- 1,240 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Ancient Grain Round Roll
Per 78g
- Energy
- 918 kJ
- Calories
- 219 kcal
- Protein
- 8 g
- Carbohydrates
- 33 g
- Sugars
- 1 g
- Fat, total
- 5 g
- Fat, saturated
- 1 g
- Sodium
- 134 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Ham & Cheese Sandwich Per 162g | Banjo's Bakery Cafe Ancient Grain Round Roll Per 78g | |
|---|---|---|
| Energy | 1,850 kJ | 918 kJ |
| Calories | 442 kcal | 219 kcal |
| Protein | 21 g | 8 g |
| Carbohydrates | 48 g | 33 g |
| Sugars | 2 g | 1 g |
| Fat, total | 18 g | 5 g |
| Fat, saturated | 10 g | 1 g |
| Sodium | 1,240 mg | 134 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 4 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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