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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken & Seeded Mustard Triple Stack Sandwich
Lowest calories
Ham & Cheese Sandwich
Best protein per calorie
Chicken & Seeded Mustard Triple Stack Sandwich
Banjo's Bakery Cafe
Ham & Cheese Sandwich
Per 162g
- Energy
- 1,850 kJ
- Calories
- 442 kcal
- Protein
- 21 g
- Carbohydrates
- 48 g
- Sugars
- 2 g
- Fat, total
- 18 g
- Fat, saturated
- 10 g
- Sodium
- 1,240 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Chicken & Seeded Mustard Triple Stack Sandwich
Per 300g
- Energy
- 2,440 kJ
- Calories
- 583 kcal
- Protein
- 27 g
- Carbohydrates
- 72 g
- Sugars
- 3 g
- Fat, total
- 19 g
- Fat, saturated
- 10 g
- Sodium
- 1,600 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Ham & Cheese Sandwich Per 162g | Banjo's Bakery Cafe Chicken & Seeded Mustard Triple Stack Sandwich Per 300g | |
|---|---|---|
| Energy | 1,850 kJ | 2,440 kJ |
| Calories | 442 kcal | 583 kcal |
| Protein | 21 g | 27 g |
| Carbohydrates | 48 g | 72 g |
| Sugars | 2 g | 3 g |
| Fat, total | 18 g | 19 g |
| Fat, saturated | 10 g | 10 g |
| Sodium | 1,240 mg | 1,600 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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