Subway
115 menu itemsSearch and compare SubwayAustralia calories, protein, carbs and fat. Aussie Fast Food Macros uses official-source nutrition data where available and labels estimated or derived values clearly. It's free and doesn't require a login — head to Search to look up a specific item, or Compare to line items up side by side.
Compare Subway's subs, wraps and salads to build a higher-protein, lower-calorie order.
Source: Official PDF
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Nutrition figures are sourced from official Australian brand nutrition information where available. Some values may change when restaurants update recipes, serving sizes or menus. Estimated or derived values are labelled.
Popular calorie searches
Best protein efficient mains
Ranked by protein per 100 calories — the most filling mains for their calorie cost.
Chicken Strips (Large)
Per 447g
Sweet Onion Chicken Teriyaki (Large)
Per 500g
Turkey (Large)
Per 435g
Chicken & Bacon Ranch (Large)
Per 499g
Honey Mustard Leg Ham (Large)
Per 417g
Chicken Strips (Large)
Per 426g
Highest protein mains
Chicken & Bacon Ranch (Large)
Per 464g
Chicken & Bacon Ranch (Large)
Per 499g
Chicken Strips (Large)
Per 426g
Sweet Onion Chicken Teriyaki (Large)
Per 465g
Chicken Schnitzel (Large)
Per 464g
Chipotle Steak Melt (Large)
Per 339g
Chicken Strips (Large)
Per 447g
Italian B.M.T.® (Large)
Per 404g
Lowest calorie mains
Chicken Strips (Regular)
Per 273g
Seafood Sensation (I) (Regular)
Per 265g
Sweet Onion Chicken Teriyaki (Regular)
Per 300g
Pizza Melt (Regular)
Per 251g
BBQ Southern Style Chicken (Regular)
Per 283g
Chicken Classic (Regular)
Per 272g
Chipotle Steak Melt (Regular)
Per 276g
Veggie Delite® with Avo (Large)
Per 359g
Highest protein pizzas
Highest protein wraps
Chicken & Bacon Ranch (Large)
Per 464g
Chicken Strips (Large)
Per 426g
Sweet Onion Chicken Teriyaki (Large)
Per 465g
Chicken Schnitzel (Large)
Per 464g
Chipotle Steak Melt (Large)
Per 339g
Italian B.M.T.® (Large)
Per 404g
Italian Meatball (Large)
Per 509g
Turkey (Large)
Per 400g
Highest protein sandwiches
Steak & Egg Brekkie
Per 284g
Philly-Style Three-Cheese Steak
Per 210g
Rotisserie-Style Chicken
Per 252g
Chicken & Bacon Ranch
Per 256g
Chicken Schnitzel
Per 268g
Chicken Strips
Per 239g
Sweet Onion Chicken Teriyaki
Per 257g
Chipotle Steak Melt
Per 205g
Highest protein salads
Chicken & Bacon Ranch (Large)
Per 499g
Chicken Strips (Large)
Per 447g
Sweet Onion Chicken Teriyaki (Large)
Per 500g
Chicken Schnitzel (Large)
Per 499g
Chipotle Steak Melt (Large)
Per 453g
Italian B.M.T.® (Large)
Per 433g
Italian Meatball (Large)
Per 580g
Turkey (Large)
Per 435g
Highest protein breakfast
Steak & Egg Brekkie
Per 284g
Mexican-Style Brekkie
Per 278g
Classic Ham & Egg
Per 180g
Bacon, Egg & Cheese
Per 219g
Spinach & Egg
Per 175g
Drinks
Sides
Ham, Cheese & Tomato Toastie
Per 129g
Creamy Garlic Herb Bread
Per 93g
Chipotle Quesadilla
Per 94g
Smashed Avo on Toast (on white bread)
Per 137g
Meatball Mozza Pot
Per 194g
Creamy Garlic Cheese Bread
Per 123g
Nachos
Per 133g
Nachos with Chicken Strips
Per 197g
Desserts & snacks
Double Chocolate Chip Cookie
Per 45g
Raspberry Cheesecake Cookie
Per 45g
Chocolate Chip Rainbow Cookie
Per 45g
Chocolate Chip Cookie
Per 45g
White Chip Macadamia Nut Cookie
Per 45g
See how Subway compares
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