Roll'd

Best protein efficient mains

Ranked by protein per 100 calories — the most filling mains for their calorie cost.

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Poached Chicken Breast

PEI 5

306kcal

33gprotein

10gfat

8gcarbs

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Pork & Prawn

PEI 4

319kcal

32gprotein

14gfat

7gcarbs

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Lemongrass Beef

PEI 4

360kcal

33gprotein

16gfat

10gcarbs

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Crispy Chicken Wings

PEI 4

331kcal

28gprotein

27gfat

28gcarbs

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Prawn

PEI 3

218kcal

17gprotein

6gfat

17gcarbs

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BBQ Chicken

PEI 3

461kcal

31gprotein

9gfat

58gcarbs

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Highest protein mains

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Lemongrass Beef

PEI 3

757kcal

40gprotein

10gfat

113gcarbs

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Roast Pork & Crackling

PEI 3

594kcal

39gprotein

18gfat

69gcarbs

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Tofu & Vegetable Spring Rolls

PEI 2

839kcal

37gprotein

14gfat

112gcarbs

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Crispy Chicken

PEI 3

721kcal

37gprotein

25gfat

74gcarbs

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Lemongrass Beef

PEI 3

630kcal

36gprotein

26gfat

61gcarbs

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Poached Chicken Breast

PEI 5

306kcal

33gprotein

10gfat

8gcarbs

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Lemongrass Beef

PEI 4

360kcal

33gprotein

16gfat

10gcarbs

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Spicy Beef BBH

PEI 2

780kcal

32gprotein

7gfat

106gcarbs

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Lowest calorie mains

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Crispy Prawn

PEI 1

201kcal

6gprotein

8gfat

25gcarbs

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Poached Chicken Phở

PEI 1

207kcal

7gprotein

3gfat

39gcarbs

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Roast Pork & Crackling

PEI 3

215kcal

11gprotein

7gfat

26gcarbs

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Lemongrass Beef

PEI 1

216kcal

9gprotein

8gfat

26gcarbs

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Mixed Beef & Chicken Phở

PEI 1

217kcal

3gprotein

3gfat

38gcarbs

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BBQ Chicken

PEI 1

217kcal

8gprotein

8gfat

27gcarbs

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Crispy Chicken

PEI 3

218kcal

13gprotein

11gfat

29gcarbs

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Prawn

PEI 3

218kcal

17gprotein

6gfat

17gcarbs

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Highest protein sandwiches

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Roast Pork & Crackling

PEI 3

594kcal

39gprotein

18gfat

69gcarbs

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Crispy Chicken

PEI 3

721kcal

37gprotein

25gfat

74gcarbs

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Lemongrass Beef

PEI 3

630kcal

36gprotein

26gfat

61gcarbs

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BBQ Chicken

PEI 3

461kcal

31gprotein

9gfat

58gcarbs

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Tofu

PEI 2

525kcal

22gprotein

16gfat

65gcarbs

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Drinks

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Roll'd Iced Lemon

PEI 1

55kcal

0gprotein

0gfat

13gcarbs

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Roll'd Iced Peach

PEI 1

55kcal

0gprotein

0gfat

13gcarbs

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Vietnamese Iced Coffee

PEI 1

238kcal

5gprotein

5gfat

43gcarbs

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Sides

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Crab Crackers

PEI 1

146kcal

0gprotein

7gfat

21gcarbs

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Crispy Prawns

PEI 1

161kcal

5gprotein

10gfat

14gcarbs

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Seafood Spring Rolls

PEI 1

225kcal

3gprotein

14gfat

23gcarbs

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Vegetable Spring Rolls

PEI 1

268kcal

3gprotein

17gfat

25gcarbs

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Crispy Chicken Wings

PEI 1

316kcal

10gprotein

24gfat

15gcarbs

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Sweet Potato Fries

PEI 1

433kcal

5gprotein

22gfat

50gcarbs

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