Roll'd
78 menu itemsSearch and compare Roll'dAustralia calories, protein, carbs and fat. Aussie Fast Food Macros uses official-source nutrition data where available and labels estimated or derived values clearly. It's free and doesn't require a login — head to Search to look up a specific item, or Compare to line items up side by side.
Compare Roll'd's banh mi, rice paper rolls and rice bowls, including higher-protein picks.
Source: Official PDF
Nutrition figures are transcribed from Roll'd's official nutrition guide.
Nutrition figures are sourced from official Australian brand nutrition information where available. Some values may change when restaurants update recipes, serving sizes or menus. Estimated or derived values are labelled.
Popular calorie searches
Best protein efficient mains
Ranked by protein per 100 calories — the most filling mains for their calorie cost.
Poached Chicken Breast
Pork & Prawn
Lemongrass Beef
Crispy Chicken Wings
Prawn
BBQ Chicken
Highest protein mains
Lemongrass Beef
Roast Pork & Crackling
Tofu & Vegetable Spring Rolls
Crispy Chicken
Lemongrass Beef
Poached Chicken Breast
Lemongrass Beef
Spicy Beef BBH
Lowest calorie mains
Crispy Prawn
Poached Chicken Phở
Roast Pork & Crackling
Lemongrass Beef
Mixed Beef & Chicken Phở
BBQ Chicken
Crispy Chicken
Prawn
Highest protein sandwiches
Drinks
Sides
Crab Crackers
Crispy Prawns
Seafood Spring Rolls
Vegetable Spring Rolls
Crispy Chicken Wings
Sweet Potato Fries
See how Roll'd compares
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