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Red Rooster
65 menu itemsSource: Official API
Nutrition figures come directly from Red Rooster's own ordering platform.
Best protein efficient mains
Ranked by protein per 100 calories — the most filling mains for their calorie cost.
Quarter Chicken
Per 163g
280kcal
35gprotein
11gfat
9gcarbs
Buttermilk Wings (3 Pieces)
Per 135g
330kcal
24gprotein
27gfat
42gcarbs
1 Fried Chicken
Per 84g
250kcal
18gprotein
16gfat
9gcarbs
10 Nuggets (10 Chicken Nuggets)
Per 157g
410kcal
23gprotein
27gfat
17gcarbs
Picklebird Burger (Triple)
Per 306g
610kcal
34gprotein
29gfat
53gcarbs
Spicy Burger (Triple)
Per 254g
630kcal
33gprotein
34gfat
48gcarbs
Highest protein mains
BBQ Bacon Burger (Triple)
Per 282g
780kcal
41gprotein
42gfat
61gcarbs
Flayva Wrap (Triple)
Per 312g
760kcal
37gprotein
50gfat
40gcarbs
Quarter Chicken
Per 163g
280kcal
35gprotein
11gfat
9gcarbs
Picklebird Burger (Triple)
Per 306g
610kcal
34gprotein
29gfat
53gcarbs
Reds Burger (Triple)
Per 252g
680kcal
33gprotein
41gfat
46gcarbs
Spicy Burger (Triple)
Per 254g
630kcal
33gprotein
34gfat
48gcarbs
Honey BBQ Rippa Roll (Triple)
Per 311g
610kcal
31gprotein
25gfat
63gcarbs
Rippa Roll (Triple)
Per 287g
660kcal
31gprotein
37gfat
50gcarbs
Lowest calorie mains
1 Fried Chicken
Per 84g
250kcal
18gprotein
16gfat
9gcarbs
Quarter Chicken
Per 163g
280kcal
35gprotein
11gfat
9gcarbs
Buttermilk Wings (3 Pieces)
Per 135g
330kcal
24gprotein
27gfat
42gcarbs
10 Nuggets (10 Chicken Nuggets)
Per 157g
410kcal
23gprotein
27gfat
17gcarbs
Honey BBQ Rippa Roll (Single)
Per 272g
530kcal
23gprotein
22gfat
59gcarbs
Picklebird Burger (Single)
Per 267g
530kcal
26gprotein
26gfat
49gcarbs
Spicy Burger (Single)
Per 206g
540kcal
23gprotein
30gfat
44gcarbs
Picklebird Veggie Burger
Per 276g
580kcal
12gprotein
27gfat
71gcarbs
Highest protein burgers
BBQ Bacon Burger (Triple)
Per 282g
780kcal
41gprotein
42gfat
61gcarbs
Picklebird Burger (Triple)
Per 306g
610kcal
34gprotein
29gfat
53gcarbs
Reds Burger (Triple)
Per 252g
680kcal
33gprotein
41gfat
46gcarbs
Spicy Burger (Triple)
Per 254g
630kcal
33gprotein
34gfat
48gcarbs
Picklebird Veggie Burger
Per 276g
580kcal
12gprotein
27gfat
71gcarbs
Reds Veggie Burger
Per 222g
650kcal
11gprotein
39gfat
64gcarbs
Highest protein chicken
Highest protein wraps
Sides
Gravy (Regular)
Per 135g
50kcal
0gprotein
1gfat
10gcarbs
Peas (Regular)
Per 90g
60kcal
6gprotein
2gfat
7gcarbs
Mash & Gravy (Regular)
Per 130g
70kcal
1gprotein
2gfat
12gcarbs
Battered Corn Wheels (2 Pieces)
Per 62g
130kcal
2gprotein
8gfat
11gcarbs
Crunchy Slaw (Regular)
Per 130g
140kcal
2gprotein
9gfat
12gcarbs
Pineapple Fritter (1 Piece)
Per 70g
150kcal
2gprotein
6gfat
21gcarbs
Chips (Regular)
Per 121g
290kcal
5gprotein
13gfat
36gcarbs
Sweet Potato (Regular)
Per 130g
300kcal
2gprotein
14gfat
39gcarbs
