Red Rooster
70 menu itemsSearch and compare Red RoosterAustralia calories, protein, carbs and fat. Aussie Fast Food Macros uses official-source nutrition data where available and labels estimated or derived values clearly. It's free and doesn't require a login — head to Search to look up a specific item, or Compare to line items up side by side.
Compare Red Rooster's roast chicken and mains, including higher-protein, lower-calorie picks.
Source: Official API
Nutrition figures come directly from Red Rooster's own ordering platform.
Nutrition figures are sourced from official Australian brand nutrition information where available. Some values may change when restaurants update recipes, serving sizes or menus. Estimated or derived values are labelled.
Popular calorie searches
Best protein efficient mains
Ranked by protein per 100 calories — the most filling mains for their calorie cost.
Quarter Chicken
Per 163g
Buttermilk Wings (3 Pieces)
Per 135g
1 Fried Chicken
Per 84g
Fried Chicken
Per 84g
10 Nuggets (10 Chicken Nuggets)
Per 157g
Hot Honey Fried Chicken
Per 119g
Highest protein mains
BBQ Bacon Burger (Triple)
Per 282g
Flayva Wrap (Triple)
Per 312g
Quarter Chicken
Per 163g
Picklebird Burger (Triple)
Per 306g
Reds Burger (Triple)
Per 252g
Spicy Burger (Triple)
Per 254g
Honey BBQ Rippa Roll (Triple)
Per 311g
Rippa Roll (Triple)
Per 287g
Lowest calorie mains
1 Fried Chicken
Per 84g
Fried Chicken
Per 84g
Quarter Chicken
Per 163g
Buttermilk Wings (3 Pieces)
Per 135g
Hot Honey Fried Chicken
Per 119g
Reds Hot Fried Chicken
Per 109g
10 Nuggets (10 Chicken Nuggets)
Per 157g
Honey BBQ Rippa Roll (Single)
Per 272g
Highest protein burgers
BBQ Bacon Burger (Triple)
Per 282g
Picklebird Burger (Triple)
Per 306g
Reds Burger (Triple)
Per 252g
Spicy Burger (Triple)
Per 254g
Picklebird Veggie Burger
Per 276g
Reds Veggie Burger
Per 222g
Highest protein chicken
Quarter Chicken
Per 163g
Buttermilk Wings (3 Pieces)
Per 135g
10 Nuggets (10 Chicken Nuggets)
Per 157g
Reds Hot Fried Chicken
Per 109g
Hot Honey Fried Chicken
Per 119g
1 Fried Chicken
Per 84g
Fried Chicken
Per 84g
Highest protein wraps
Sides
Gravy (Regular)
Per 135g
Peas (Regular)
Per 90g
Mash & Gravy (Regular)
Per 130g
Battered Corn Wheels (2 Pieces)
Per 62g
Crunchy Slaw (Regular)
Per 130g
Chips (Regular)
Per 121g
Sweet Potato (Regular)
Per 130g
Crunchy Potato (Regular)
Per 200g
Desserts & snacks
See how Red Rooster compares
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