← Back to Sides
Red Rooster • Sides
Mash & Gravy (Regular)
Mash & Gravy (Regular) contains 70 calories, 1g protein, 11.7g carbs and 2.3g fat per 130g serving for Red Rooster Australia.
70kcal
1gprotein
11.7gcarbs
2.3gfat
Per serving: 130g
Nutrition (per serving)
Energy310 kJ
Calories70 kcal
Protein1 g
Fat, total2.3 g
Fat, saturated1.4 g
Carbohydrates11.7 g
Sugars1.2 g
Sodium600 mg
Official source →Verified 5 July 2026
Nutrition figures come directly from Red Rooster's own ordering platform.
Similar items at this restaurant
- Peas (Regular)60 kcal · 6g protein+ Compare
- Garlic Bread550 kcal · 15g protein+ Compare
- Chips (Regular)290 kcal · 5g protein+ Compare
- Crunchy Potato (Regular)320 kcal · 5g protein+ Compare
Lower-calorie alternatives
- Gravy (Regular)50 kcal · 0g protein+ Compare
Higher-protein alternatives
- Garlic Bread550 kcal · 15g protein+ Compare