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Gloria Jean's Coffees
383 menu itemsSource: Official API
Nutrition figures come directly from Gloria Jean's own published nutrition data.
Best protein efficient mains
Ranked by protein per 100 calories — the most filling mains for their calorie cost.
Chicken, Cheese & Avo Turkish - Pre-made
Per 239g
571kcal
32gprotein
20gfat
63gcarbs
Toastini (Double Smoked Ham & Cheese)
Per 210g
464kcal
26gprotein
17gfat
50gcarbs
Chicken, Cheese & Guacamole Toastie - Pre Made
Per 198g
452kcal
23gprotein
13gfat
60gcarbs

Ham & Cheese Toastie - Pre Made
Per 166g
381kcal
17gprotein
8gfat
58gcarbs

Toastie (Ham & Cheese (Thick Cut) Made In store)
Per 187g
473kcal
21gprotein
16gfat
67gcarbs
Toastie (Ham Cheese & Tomato (Thick Cut) Made in store)
Per 227g
481kcal
21gprotein
16gfat
69gcarbs
Highest protein mains
Steak, Bacon & Cheese Pie
Per 280g
776kcal
33gprotein
48gfat
54gcarbs
Chicken, Cheese & Avo Turkish - Pre-made
Per 239g
571kcal
32gprotein
20gfat
63gcarbs
Signature Steak Pie
Per 280g
696kcal
29gprotein
40gfat
55gcarbs
Steak & Mushy Pea Pie
Per 280g
703kcal
29gprotein
38gfat
61gcarbs

Toastini (Texan Beef Brisket)
Per 265g
601kcal
28gprotein
27gfat
58gcarbs
Steak & Mushroom Pie
Per 280g
676kcal
27gprotein
39gfat
55gcarbs
Peanut Butter Soft Serve Acai (Bowl)
Per 493g
991kcal
25gprotein
55gfat
90gcarbs
Chicken & Vegetable Pie
Per 280g
590kcal
24gprotein
28gfat
61gcarbs
Lowest calorie mains
Lemon Citrus Cloud (Reg)
Per 491mL
203kcal
1gprotein
5gfat
39gcarbs
Iced Matcha (Sml)
Per 367mL
221kcal
9gprotein
8gfat
29gcarbs
Raspberry Shortbread Round
Per 50g
223kcal
3gprotein
12gfat
26gcarbs

Sausage Roll Snack Size
Per 90g
234kcal
7gprotein
12gfat
25gcarbs
Chewy Anzac Biscuit
Per 50g
238kcal
3gprotein
11gfat
32gcarbs

Rainbow Chocolate Chip Cookie
Per 50g
238kcal
3gprotein
10gfat
34gcarbs
Raspberry Lychee Blush (Reg)
Per 486mL
238kcal
1gprotein
4gfat
48gcarbs
Peaches & Dream (Lge)
Per 589mL
241kcal
1gprotein
4gfat
48gcarbs
Highest protein bowls
Peanut Butter Soft Serve Acai (Bowl)
Per 493g
991kcal
25gprotein
55gfat
90gcarbs

Peanut Butter Soft Serve Acai (Cup (Small))
Per 383g
744kcal
19gprotein
41gfat
67gcarbs
Nutella Soft Serve Acai (Bowl)
Per 493g
939kcal
15gprotein
43gfat
116gcarbs
Biscoff Soft Serve Acai (Bowl)
Per 493g
968kcal
13gprotein
47gfat
116gcarbs
Plain Soft Serve Acai (Bowl)
Per 433g
620kcal
11gprotein
24gfat
82gcarbs

Nutella Soft Serve Acai (Cup (Small))
Per 383g
705kcal
11gprotein
32gfat
87gcarbs

Biscoff Soft Serve Acai (Cup (Small))
Per 383g
727kcal
9gprotein
35gfat
87gcarbs

Plain Soft Serve Acai (Cup (Small))
Per 338g
466kcal
8gprotein
18gfat
61gcarbs
Highest protein pies
Steak, Bacon & Cheese Pie
Per 280g
776kcal
33gprotein
48gfat
54gcarbs
Signature Steak Pie
Per 280g
696kcal
29gprotein
40gfat
55gcarbs
Steak & Mushy Pea Pie
Per 280g
703kcal
29gprotein
38gfat
61gcarbs
Steak & Mushroom Pie
Per 280g
676kcal
27gprotein
39gfat
55gcarbs
Chicken & Vegetable Pie
Per 280g
590kcal
24gprotein
28gfat
61gcarbs

King Island Beef Pie
Per 210g
507kcal
20gprotein
26gfat
48gcarbs

Beef Pie
Per 210g
532kcal
19gprotein
27gfat
50gcarbs
Drinks
Espresso Shot
Per 30mL
0kcal
0gprotein
0gfat
0gcarbs
Filter - Lge
Per 440mL
0kcal
0gprotein
0gfat
0gcarbs

Iced Long Black (Lge)
Per 525mL
0kcal
0gprotein
0gfat
0gcarbs

Long Black (Lge)
Per 435mL
0kcal
0gprotein
0gfat
0gcarbs
Hot Tea (Chamomile) - Extra Large
Per 524mL
0kcal
0gprotein
0gfat
0gcarbs
Hot Tea (Earl Grey) (Lge)
Per 454mL
0kcal
0gprotein
0gfat
0gcarbs
Hot Tea (English Breakfast) (Lge)
Per 454mL
0kcal
0gprotein
0gfat
0gcarbs
Hot Tea (Green Tea) (Lge)
Per 474mL
0kcal
0gprotein
0gfat
0gcarbs
