Carl's Jr
114 menu itemsSearch and compare Carl's JrAustralia calories, protein, carbs and fat. Aussie Fast Food Macros uses official-source nutrition data where available and labels estimated or derived values clearly. It's free and doesn't require a login — head to Search to look up a specific item, or Compare to line items up side by side.
Browse Carl's Jr's burgers and mains, including protein-efficient picks.
Source: Official PDF
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Nutrition figures are sourced from official Australian brand nutrition information where available. Some values may change when restaurants update recipes, serving sizes or menus. Estimated or derived values are labelled.
Popular calorie searches
Best protein efficient mains
Ranked by protein per 100 calories — the most filling mains for their calorie cost.
Hand-Breaded Chicken Tenders (3 Pieces)
Per 120g
Chicken Crispy Salad
Per 255g
Double Low Carb Angus Burger
Per 316g
Beef, Egg & Cheese Roll
Per 241g
Low Carb Angus Burger
Per 229g
Double Original Angus Burger
Per 376g
Highest protein mains
Double Western Bacon Angus Burger
Per 342g
Double Guacamole Angus Burger
Per 433g
Double Western Bacon Cheeseburger
Per 329g
Double Original Angus Burger
Per 376g
Double Hawaiian Angus Burger
Per 399g
Double Jalapeño Angus Burger
Per 385g
Super Star with Cheese
Per 364g
The Big Carl
Per 307g
Lowest calorie mains
Hand-Breaded Chicken Tenders (3 Pieces)
Per 120g
Chicken Crispy Salad
Per 255g
Hamburger
Per 114g
Chicken Star Nuggets (6 Pieces)
Per 106g
Potato Bites (Medium)
Per 124g
Cheeseburger
Per 126g
Low Carb Angus Burger
Per 229g
Bacon, Egg & Cheese Roll
Per 142g
Highest protein chicken
Hand-Breaded Chicken Tenders (5 Pieces)
Per 200g
Hand-Breaded Western Bacon Chicken Burger
Per 210g
Double Star Value Chicken Burger
Per 269g
Hand-Breaded Hawaiian Chicken Burger
Per 278g
Chicken Star Nuggets (10 Pieces)
Per 177g
Hand-Breaded Chicken BLT Burger
Per 213g
Hand-Breaded Big Chicken Burger
Per 227g
Hand-Breaded Chicken and Pickle Burger
Per 170g
Highest protein salads
Highest protein breakfast
Beef, Egg & Cheese Roll
Per 241g
The Breakfast Burger
Per 289g
BBQ Bacon & Egg Big Brekkie
Per 252g
Hearty Bacon Platter
Per 356g
Bacon, Egg & Cheese Roll
Per 142g
Pancake Bacon Platter
Per 281g
Pancakes Platter
Per 245g
Potato Bites (Large)
Per 165g
Drinks
Black Tea (Small)
Per 210ml
Coca-Cola No Sugar™ (Small)
Per 350ml
Diet Coke® (Small)
Per 350ml
Long Black (Small)
Per 229ml
Short Black
Per 22ml
Fanta® Orange (Small)
Per 350ml
Lift® Lemon (Small)
Per 350ml
Sprite® (Small)
Per 350ml
Sides
Natural Cut Fries (Small)
Per 102g
Fried Onion Rings
Per 103g
Jalapeño Popper
Per 120g
Waffle Fries
Per 116g
Beef Chili Cheese Fries
Per 309g
Desserts & snacks
Chocolate Chip Cookie
Ice Cream Sandwich Vanilla
Ice Cream Sundae Plain
Per 113g
Ice Cream Sundae Strawberry
Per 150g
Ice Cream Sundae Chocolate
Per 150g
Ice Cream Oreo® Sundae
Per 164g
See how Carl's Jr compares
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