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Carl's Jr
114 menu itemsSource: Official PDF
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Best protein efficient mains
Ranked by protein per 100 calories — the most filling mains for their calorie cost.
Hand-Breaded Chicken Tenders (3 Pieces)
Per 120g
250kcal
25gprotein
12gfat
11gcarbs
Chicken Crispy Salad
Per 255g
260kcal
21gprotein
14gfat
12gcarbs
Double Low Carb Angus Burger
Per 316g
630kcal
44gprotein
46gfat
11gcarbs
Beef, Egg & Cheese Roll
Per 241g
620kcal
40gprotein
38gfat
30gcarbs
Low Carb Angus Burger
Per 229g
360kcal
23gprotein
26gfat
10gcarbs
Double Original Angus Burger
Per 376g
890kcal
51gprotein
56gfat
45gcarbs
Highest protein mains
Double Western Bacon Angus Burger
Per 342g
1,030kcal
57gprotein
63gfat
60gcarbs
Double Guacamole Angus Burger
Per 433g
1,060kcal
56gprotein
73gfat
46gcarbs
Double Western Bacon Cheeseburger
Per 329g
1,000kcal
52gprotein
59gfat
65gcarbs
Double Original Angus Burger
Per 376g
890kcal
51gprotein
56gfat
45gcarbs
Double Hawaiian Angus Burger
Per 399g
880kcal
50gprotein
51gfat
56gcarbs
Double Jalapeño Angus Burger
Per 385g
910kcal
50gprotein
59gfat
44gcarbs
Super Star with Cheese
Per 364g
850kcal
46gprotein
52gfat
51gcarbs
The Big Carl
Per 307g
910kcal
45gprotein
60gfat
47gcarbs
Lowest calorie mains
Hand-Breaded Chicken Tenders (3 Pieces)
Per 120g
250kcal
25gprotein
12gfat
11gcarbs
Chicken Crispy Salad
Per 255g
260kcal
21gprotein
14gfat
12gcarbs
Hamburger
Per 114g
300kcal
14gprotein
12gfat
32gcarbs
Chicken Star Nuggets (6 Pieces)
Per 106g
300kcal
15gprotein
16gfat
26gcarbs
Potato Bites (Medium)
Per 124g
310kcal
4gprotein
18gfat
29gcarbs
Cheeseburger
Per 126g
340kcal
16gprotein
16gfat
32gcarbs
Low Carb Angus Burger
Per 229g
360kcal
23gprotein
26gfat
10gcarbs
Bacon, Egg & Cheese Roll
Per 142g
390kcal
19gprotein
20gfat
31gcarbs
Highest protein chicken
Hand-Breaded Chicken Tenders (5 Pieces)
Per 200g
420kcal
41gprotein
20gfat
18gcarbs
Hand-Breaded Western Bacon Chicken Burger
Per 210g
560kcal
28gprotein
26gfat
51gcarbs
Double Star Value Chicken Burger
Per 269g
700kcal
26gprotein
39gfat
59gcarbs
Hand-Breaded Hawaiian Chicken Burger
Per 278g
490kcal
25gprotein
19gfat
53gcarbs
Chicken Star Nuggets (10 Pieces)
Per 177g
510kcal
24gprotein
26gfat
44gcarbs
Hand-Breaded Chicken BLT Burger
Per 213g
470kcal
24gprotein
24gfat
39gcarbs
Hand-Breaded Big Chicken Burger
Per 227g
500kcal
23gprotein
25gfat
44gcarbs
Hand-Breaded Chicken and Pickle Burger
Per 170g
410kcal
22gprotein
20gfat
37gcarbs
Highest protein salads
Highest protein breakfast
Beef, Egg & Cheese Roll
Per 241g
620kcal
40gprotein
38gfat
30gcarbs
The Breakfast Burger
Per 289g
780kcal
39gprotein
43gfat
57gcarbs
BBQ Bacon & Egg Big Brekkie
Per 252g
630kcal
29gprotein
35gfat
48gcarbs
Hearty Bacon Platter
Per 356g
840kcal
29gprotein
44gfat
81gcarbs
Bacon, Egg & Cheese Roll
Per 142g
390kcal
19gprotein
20gfat
31gcarbs
Pancake Bacon Platter
Per 281g
690kcal
17gprotein
28gfat
90gcarbs
Pancakes Platter
Per 245g
550kcal
11gprotein
16gfat
88gcarbs
Potato Bites (Large)
Per 165g
410kcal
5gprotein
24gfat
39gcarbs
Drinks
Black Tea (Small)
Per 210ml
0kcal
0gprotein
0gfat
0gcarbs
Coca-Cola No Sugar™ (Small)
Per 350ml
1kcal
0gprotein
0gfat
0gcarbs
Diet Coke® (Small)
Per 350ml
2kcal
0gprotein
0gfat
0gcarbs
Long Black (Small)
Per 229ml
5kcal
0gprotein
0gfat
0gcarbs
Short Black
Per 22ml
5kcal
0gprotein
0gfat
0gcarbs
Fanta® Orange (Small)
Per 350ml
66kcal
0gprotein
0gfat
16gcarbs
Lift® Lemon (Small)
Per 350ml
66kcal
0gprotein
0gfat
15gcarbs
Sprite® (Small)
Per 350ml
100kcal
0gprotein
0gfat
24gcarbs
Sides
Natural Cut Fries (Small)
Per 102g
280kcal
4gprotein
12gfat
37gcarbs
Fried Onion Rings
Per 103g
340kcal
6gprotein
19gfat
34gcarbs
Jalapeño Popper
Per 120g
350kcal
13gprotein
18gfat
32gcarbs
Waffle Fries
Per 116g
360kcal
5gprotein
18gfat
40gcarbs
Beef Chili Cheese Fries
Per 309g
730kcal
23gprotein
36gfat
74gcarbs
Desserts & snacks
Chocolate Chip Cookie
180kcal
2gprotein
7gfat
26gcarbs
Ice Cream Sandwich Vanilla
236kcal
3gprotein
10gfat
33gcarbs
Ice Cream Sundae Plain
Per 113g
250kcal
5gprotein
14gfat
26gcarbs
Ice Cream Sundae Strawberry
Per 150g
320kcal
5gprotein
14gfat
43gcarbs
Ice Cream Sundae Chocolate
Per 150g
330kcal
5gprotein
14gfat
44gcarbs
Ice Cream Oreo® Sundae
Per 164g
390kcal
6gprotein
16gfat
54gcarbs