Burger Urge

Best protein efficient mains

Ranked by protein per 100 calories — the most filling mains for their calorie cost.

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Not A Caesar (Chicken Breast)

PEI 3

638kcal

41gprotein

38gfat

15gcarbs

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Hotel California

PEI 3

657kcal

41gprotein

32gfat

37gcarbs

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Big Farma (Tenders)

PEI 3

796kcal

46gprotein

54gfat

29gcarbs

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Truffle Chic

PEI 3

712kcal

41gprotein

42gfat

42gcarbs

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Chonky Bacon Boi

PEI 3

1,432kcal

81gprotein

102gfat

49gcarbs

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Cali Stax Triple

PEI 3

951kcal

53gprotein

68gfat

33gcarbs

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Highest protein mains

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Chonky Bacon Boi

PEI 3

1,432kcal

81gprotein

102gfat

49gcarbs

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Cali Stax Triple

PEI 3

951kcal

53gprotein

68gfat

33gcarbs

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Cali Stax Double

PEI 3

925kcal

48gprotein

63gfat

41gcarbs

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Big Farma (Tenders)

PEI 3

796kcal

46gprotein

54gfat

29gcarbs

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El Diablo

PEI 2

992kcal

45gprotein

63gfat

48gcarbs

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Big Boppa

PEI 2

908kcal

45gprotein

49gfat

57gcarbs

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New Yorker

PEI 2

887kcal

44gprotein

51gfat

50gcarbs

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Truffle Bacon Deluxe

PEI 2

956kcal

43gprotein

69gfat

41gcarbs

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Lowest calorie mains

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Big Farma (Chickpea)

PEI 1

500kcal

9gprotein

41gfat

19gcarbs

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Not A Caesar (Chicken Breast)

PEI 3

638kcal

41gprotein

38gfat

15gcarbs

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Impossible Beef

PEI 2

648kcal

27gprotein

32gfat

49gcarbs

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Hotel California

PEI 3

657kcal

41gprotein

32gfat

37gcarbs

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Truffle Chic

PEI 3

712kcal

41gprotein

42gfat

42gcarbs

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Southern Fried

PEI 2

741kcal

34gprotein

40gfat

49gcarbs

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Garden Glow

PEI 1

820kcal

17gprotein

49gfat

59gcarbs

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Boston Cheese

PEI 2

848kcal

39gprotein

53gfat

41gcarbs

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Highest protein burgers

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Chonky Bacon Boi

PEI 3

1,432kcal

81gprotein

102gfat

49gcarbs

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Cali Stax Triple

PEI 3

951kcal

53gprotein

68gfat

33gcarbs

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Cali Stax Double

PEI 3

925kcal

48gprotein

63gfat

41gcarbs

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El Diablo

PEI 2

992kcal

45gprotein

63gfat

48gcarbs

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Big Boppa

PEI 2

908kcal

45gprotein

49gfat

57gcarbs

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New Yorker

PEI 2

887kcal

44gprotein

51gfat

50gcarbs

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Truffle Bacon Deluxe

PEI 2

956kcal

43gprotein

69gfat

41gcarbs

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Sticky Hickory Chicc

PEI 2

949kcal

42gprotein

52gfat

63gcarbs

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Highest protein salads

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Big Farma (Tenders)

PEI 3

796kcal

46gprotein

54gfat

29gcarbs

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Not A Caesar (Chicken Tenders)

PEI 2

961kcal

43gprotein

63gfat

36gcarbs

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Sides

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Buffalo Tenders

PEI 3

605kcal

39gprotein

39gfat

25gcarbs

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Desserts & snacks

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Sticky Date Pudding

PEI 1

435kcal

4gprotein

13gfat

45gcarbs

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Fried Custard Waffle

PEI 1

531kcal

6gprotein

33gfat

53gcarbs

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Choc Brownie Sundae

PEI 1

650kcal

7gprotein

34gfat

53gcarbs

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