Best Sushi in Australia by Macros

Sushi rolls, boxes and hand rolls ranked by grams of protein per 100 calories, highest first — sushi ranges from vegetable/rice-heavy rolls to protein-forward chicken and seafood boxes, so this surfaces the fillings that give you the most protein for the calories rather than just the biggest box.

Multi-person party platters and share sets are excluded, so every row here is something one person would actually order — check the serving size shown under each item, since a single hand roll or nigiri piece and a full box aren't really the same kind of order.

Ranked by protein per 100 calories (protein density), highest first.

Figures come from each brand's own published nutrition data, sourced serving-by-serving and linked back to the original item. Menus, recipes and pack sizes change over time — always check the official source before relying on a number, and treat this as a starting point for comparison, not medical or dietary advice.