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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Avo Parmesan Crunch
Lowest calories
Grain Salad
Best protein per calorie
Avo Parmesan Crunch
Nando's
Avo Parmesan Crunch
Per 204g
- Energy
- 1,080 kJ
- Calories
- 259 kcal
- Protein
- 11 g
- Carbohydrates
- 7 g
- Sugars
- 3 g
- Fat, total
- 21 g
- Fat, saturated
- 6 g
- Sodium
- 442 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Nando's own ordering platform.
Official source →
Nando's
Grain Salad
Per 220g
- Energy
- 925 kJ
- Calories
- 221 kcal
- Protein
- 8 g
- Carbohydrates
- 19 g
- Sugars
- 6 g
- Fat, total
- 6 g
- Fat, saturated
- 3 g
- Sodium
- 184 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Nando's own ordering platform.
Official source →Nando's Avo Parmesan Crunch Per 204g | Nando's Grain Salad Per 220g | |
|---|---|---|
| Energy | 1,080 kJ | 925 kJ |
| Calories | 259 kcal | 221 kcal |
| Protein | 11 g | 8 g |
| Carbohydrates | 7 g | 19 g |
| Sugars | 3 g | 6 g |
| Fat, total | 21 g | 6 g |
| Fat, saturated | 6 g | 3 g |
| Sodium | 442 mg | 184 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 3 g |
| Source | Nutrition figures come directly from Nando's own ordering platform. Official source → | Nutrition figures come directly from Nando's own ordering platform. Official source → |
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